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Treatments

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Sunday morning Spa Experience
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Sunday Chilled Spa Experience
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Chill Me Out Spa Experience
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1 Night Couples Recovery & Relax Retreat
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1 Night Retreat Total De-Stress
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1 Night Pamper Break For 2 Guests
6
Swedish Massage
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Aromatherapy Massage
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Private session of sound Healing
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Private session of breath work
Crystal Singing
Crystal Singing Bowl Meditation 4 weeks
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1 night Family Spa Break
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1 night Friends Spa Package
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1 Night Hen Party group Spa Break
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1 Night Break
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1 Night couples Break
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1 Night Deluxe Break
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1 Night Simply Hotel Break
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2 Night Spa Break
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1 night Hotel pamper Break
CBD
CBD Pain Management Massage
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BLISSFUL COUPLES SPA DAY
deep tissue
Deep Tissue Massage
holistic foot
Holistic Foot & Leg Massage
hot stone
Hot Stone Massage
lava shell
Lava Shell Massage
Lymphatic Massage
Lymphatic Massage
Menopause Massage
Menopause Massage
Oncology Massage
Oncology Massage
Prana Massage
Prana Massage
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Soul Soother Package
Sports Massage 1
Sports Massage
Totally Holistic Package
Totally Holistic Package
Crystal Singing Bowl Meditation 1 class
Crystal Singing Bowl Meditation 1 class
Full Moon Meditation Circle
Full Moon Meditation Circle
Group meditation with Crystal bowls in the GER
Group meditation with Crystal bowls in the GER
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Shamnic Drumming
Sacred Morrocan Candle Massage
Sacred Morrocan Candle Massage
Balance me this very special package will leave you deeply relaxed
Balance me this very special package will leave you deeply relaxed
Hands On Heart
Mindful Massage
Totally Pampered this lovley package includes
Totally Pampered this lovley package includes
Ultimate Relaxation Ritual
Ultimate Relaxation Ritual
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Well Being Ritual package
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Karma Pregnancy massage
Karma Pregnancy ritual
Karma Pregnancy ritual
Body realignment therapy session
Body realignment therapy
EFT
EFT/Tapping Sessions
SOUL RETRIEVAL
SOUL RETRIEVAL
Shamanic Healing
Shamanic Healing
Yin Yang Reflexology
Yin Yang Reflexology for Cancer
Reflexology
Reflexology
Lymphatic Drainage Massage Post Pre operation treatment
Lymphatic Drainage Massage Post & Pre operation treatment
Save The Legs Lymphatic Drainage Massage
Save The Legs – Lymphatic Drainage Massage
Lymphatic Drainage Body massage
Lymphatic Drainage  Body massage
Indian head massage
Indian head massage
Ultimate Relaxation Ritual
karma head massage
ar candling
Ear candling
Reiki
Reiki
Brazilian Wax
Brazilian Wax
Chin Wax
Lip and Chin Wax
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Eyebrow
Eyebrow 1
Organic Eye Trio
Hollywood Wax
Hollywood Wax
Male Facial Waxing
Male Facial Waxing
Full Facial Waxing With Underarms
Full Facial Waxing With Underarms
Hollywood Leg Underarm
Hollywood, Leg & Underarm
Male Body Waxing Treatment
Male Body Waxing Treatment
Pregnancy waxing
Pregnancy waxing
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Lymphatic-drainage-massage
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Physiotherapy
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Clinical Hypnotherapy
Hypnotherapy
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Psychotherapy
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Chiropractor
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Gather the Girls
Couples Massage Crawley
Couples Pamper Spa Day
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Twilight Spa
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Twilight Spa Deluxe
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All the Love
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Day Recovery Spa Experience
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Perfect Peace Spa Day
Spa Prosecco
Bride To Be day package
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Spring spa day
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2 nights Simple Hotel Break
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1 night break Luxury Lava shell Spring
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Gemology express Facial
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Gemology Diamond Gel Express
Skin Cleansing TRIMMED 519x281
Gemology Facial – Precious
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Luxury shellac gel Pedicure
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Nail Kind Classic pedicure
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Gemology
Skin Cleansing TRIMMED 519x281
GEMOLOGY Anti-ageing Facials
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Face the World Facial Journey
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Lighter Legs – Energising Leg Therapy
Hands On Heart
On arrival-the anti Jet Lag treatment
R 1
THE SCRUBS – 45MINS
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Reiki for Pregnancy
R 2
Mens Lighter Legs – Energising Leg Therapy
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Moonstone Men’s Facial
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Cupping
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Energy work
sound therapy tuning fork facial
Harmonic Tuning Fork Facial *coming soon*
R 8
Glycolic peel
R 7
Face The World® Facial
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Kansa Wand Holistic Facial
R 12
Kannaway Gold premium CBD Facial
himalayan salt stone treatment
Warm Holistic Himalayan Salt Massage
R 3
Kundalini Stillness
OIP 29
Collagen Facial Treatment
hypnoreiki
Hypno reiki
OIP 24
Nail Kind Classic Manicure
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Shellac Gel Manicure
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3 Night Spa break
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4 Nights spa break
OIP 9
1 night Babymoon break
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Luxury Lava Shell Spa Day
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Bridal Bliss day package
OIP 27
Thai style warm compress Back Massage treatment
OIP 28
Thai style warm compress facial
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Oncology journey
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Family & Friends 1 night group break
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2 Night Celebration Group Break
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Group Corporate Spa Day Packages
Hen Parties 3
Burlesque worksop for Hen Parties
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Bollywood workshop for Hen parties
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1 night Break The Weekender
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Couples re-connection Spa Day
yoga
Weekly Yoga Classes
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The Ultimate Winter Warmer
Menopause Massage
Moments for Me Menopause Spa Day
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Total relaxation Massage
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Pinda Sweda
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Ayurvedic Massage
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Chakra Balance
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Gemology Facial Classic
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Natural Face Lift
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Advanced Anti Aging Collagen Gold Mask
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Hand On Heart Light Touch Therapy / Oncology
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Teen Spa Day
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Gift Cards
OIP 10
Mamma to be spa day / Baby shower
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Breatherapy
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Phytomer Holistic Oligomer Massage with Gentle Marine Scrub
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PHYTOMER SEA HOLISTIC RELAXING MASSAGE WITH BOLUSES
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Couples Massage
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Shamanic Bodywork (Deep tissue style)
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Kundalini Bodywork

Treatments

The work combines Tantric and Taoist practices with western science while being deeply rooted in Buddhist philosophy. Sessions generally last between 1 and 2 hours. I suggest after the introduction session to book between 3 and 6 more sessions. After this time, your body will know when it needs further sessions.

Kundalini is our divine life-force energy, when it is active and our energy centres are open we are engaged and excited by life.

This session will help to change your vibration.

The session takes place on the floor in our beautiful meditation GER

After the session, people usually express feelings of contentment and peace; feeling lighter in their emotional body and relaxed in their physical body. Stressful thoughts seem to disappear and new pathways emerge.

The practice includes:

  • energy work 
  • emotional / body de-armouring
  • shadow work
  •  Several breathwork practices

Please note this is a clothed bodywork treatment, not a massage.

If you would like to discuss the session in more details please

 email us natural-light@outlook.com

Cost £160.00 1.5 hours 

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This is a Deep Tissue style Shamanic Holistic massage  (organizing stress and toxin flow and elimination), which often includes deep joint rotations. This healing process is intended to thoroughly clear your heart, mind, and body and reboot your LIFE-STREAM or 'running system'. 

​This is a powerful and excellent way to cleanse the emotional body. Deep circular breathing is applied throughout the treatment in a repeated pattern as this, allows fresh energy to flow through the blocks and breaks up stored anger and grief and releases its hold on you.

Using fingers, knuckles or elbows, neuromuscular therapists apply concentrated pressure on areas of pain until they reach a blockage, usually a spot that’s extra tender or numb. At this point, they’ll begin a stronger, more localized massage to relax the muscle. Relaxing muscles in this way releases lactic acid, increasing blood and oxygen flow, which, in turn, enhances the function of joints, muscles and movement.

Please not this is a very firm massage, if you would like it less firm please ask.

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This Spa package will help you find some peace during your busy week.
Your package includes 1 x 25 min treatment, choose from:

  • Relaxation massage
  • Holistic facial
  • Reflexology

3 hours use of the spa facilities pool, sauna, steam room and jacuzzi arrive at 12 until 3pm.
Glass of prosecco in the spa
Mon, Tues, Thursday Friday Sunday

Robe and towel hire provided.

£85.00

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What could be dreamier than enjoying the ultimate relaxation with that someone special? Enter the couple's massage!

As the name suggests, this involves two people having a massage in the same room, at the same time, by two therapists. Time gets away from us at the best times, so when both of you are in need of de-stressing and spending quality time together, this is the perfect way to kill two birds with one stone.

Of course, this doesn't need to be an exclusively romantic affair – best friends, sisters and mums also make great plus ones. The main draw is sharing the pampering experience with someone - and fear not, your modesty will be fully covered!.

WHAT TO EXPECT?

Upon arrival, you'll both be greeted by two massage therapists and taken to a private room with side-by-side massage tables. Here at Natural light, our massage for couples is inspired by tantra it is deeply relaxing and uses specifically blended oils put together by our in house aromatherapist designed for your total relaxation. The massage uses slow, rhythmic movements and may last between 50 and 120 mins.

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If you both want to get different things out of it, that's fine too. During a couple's session, both of you can receive treatments that are slightly different, so don't fear that you'll get a one-size-fits-all, everything we do here at natural light is bespoke.

GOOD TO KNOW

As for couples massage etiquette, we want you to peacefully drift off. If you're a couple in the throes of a whirlwind romance, you may even wish to hold hands. It's really up to you. We ask that you let us know at the time of booking, as we need to adjust the treatment room ahead of time to accommodate holding hands.

So, next time you book a massage, make it for two. Rumour has it the couple that spas together, stays together.

50 mins £80.00 pp

60 mins         £90pp

75 mins         £105pp

90 mins         £120pp

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SEA HOLISTIC Relaxing and Radiance Massage Body - 90 min
An ultra-relaxing top to toe treatment with its gentle warmth and aromatic scent of lavender flowers. Marine sponge dry exfoliation .
A combination of light strokes, pressure and stretching, this very original body massage uses Thai inspired sea boluses , this treatment includes a Phytomere facial .

phytomer

Through soft effleurage strokes, targeted pressure, and stretching, this Thai-inspired massage eliminates areas of tension one by one using the gentle heat of warmed poultices filled with lavender and sea salts Gradually, your mind surrenders to an overall sense of well-being and long-lasting replenishment.

£130 for 60 minutes

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phytomer

This exceptional treatment combines exfoliation and full body massage. It offers a unique sensory experience based on OLIGOMER®, PHYTOMER's mythical seawater concentrate, with remineralizing and fortifying benefits. Its wellness massage, from the top of the head to the toes, provides an instantaneous rejuvenating effect and incomparable relaxation.

£180 for 90 minutes

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Unlock your power to heal.
It's not about holding on... it's about letting go.

Helping the body's own defence mechanism, breathwork can be the catalyst to a happier, healthy, more conscious life.

  • Promotes greater breathing efficiency
  • Reduces heart rate and blood pressure
  • Aids muscle growth and removes muscle tension to help prevent injury and aid recovery
  • Increases energy levels

Available dates are:
January 13th
February 17th
March 31st

£40pp 2 hour session

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🌸 Mamma to Be Spa Day / Baby Shower Package 🌸

Indulge in a day of pure bliss and pampering designed exclusively for expectant mothers at Natural Light Wellness Spa. Our Mamma to Be Spa Day / Baby Shower package is the perfect way to celebrate this special time in your life.

Package Includes:

60-Minute Mummy to Be Therapeutic Massage: Our skilled therapists specialize in providing gentle and soothing massages tailored to the unique needs of expectant mothers. Relieve tension and promote overall well-being with this relaxing massage.

30-Minute Pro-Glow Renewal Facial: Treat your skin to a rejuvenating experience with our Pro-Glow Renewal Facial. Specially curated for pregnancy, this facial enhances your natural glow, leaving you feeling refreshed and radiant.

30-Minute File and Paint Manicure or Pedicure: Enjoy a touch of glamour with a choice of a 30-minute file and paint manicure or pedicure. Our skilled nail technicians will pamper your hands or feet, leaving you with beautifully groomed nails.

Green Smoothie: Nourish your body with a delicious and nutritious green smoothie. Packed with vitamins and minerals, it's the perfect complement to your spa day.

Use of the Spa Facilities from 12-4pm: Immerse yourself in tranquility and serenity as you make use of our spa facilities. Relax in the sauna, take a dip in the pool, or unwind in our peaceful lounging areas.

🌿 Book Your Mamma to Be Spa Day / Baby Shower Today! 🌿

Celebrate the journey to motherhood with a day of self-care and relaxation. Create cherished memories in a serene and beautiful spa environment.

Note: Please inform our staff about any specific preferences or considerations related to your pregnancy so that we can customize your experience accordingly.

Contact us to reserve your spot and let us make your Mamma to Be Spa Day truly unforgettable!

£199pp

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Celebrate the Joy of Giving with Natural-Light Spa Christmas Gift Cards

Spread Cheer with the Gift of Relaxation and Wellness

This Christmas, give your loved ones a gift that speaks volumes of your care and affection. A Natural-Light Spa gift card is more than just a present; it's an invitation to a world of serene relaxation, rejuvenating treatments, and holistic wellness, nestled in the heart of Guildford, Surrey.

Festive Gift Card Options

Embrace the spirit of the season by choosing a gift card with a value anywhere between £10 and £500. It's the perfect way to let your friends and family indulge in some much-needed pampering during the festive season.

How it Works

  • Select a Festive Amount: From a calming Swedish massage to a day of luxury in our spa, choose a value between £10 and £500 to cover any of our bespoke services.
  • Personalize with a Christmas Message and a graphic: Add a warm Christmas greeting to your gift card, making it a heartfelt present under the tree.
  • Instant Festive Gift: Instant delivery and surprise your loved ones with a thoughtful gift straight to their inbox – perfect for those last-minute Christmas surprises.
  • Long Expiry Date: Our gift cards have 6 months time limit. There's no rush to decide when to indulge in a relaxing retreat.
  • A Gift of Choice: The flexibility to use the gift card towards any service or treatment makes it a perfect and thoughtful Christmas gift.

Redeeming the Christmas Gift

Redeeming our Christmas gift cards is simple. Visit us at our location inside the Holiday Inn, Guildford, and present your gift card to experience a world of bespoke spa treatments.

Gift an experience of tranquillity and rejuvenation this Christmas with Natural-Light Spa. Let your loved ones end the year on a note of peace and begin the new one refreshed and revitalized.

Purchase Your Christmas Gift Card Now

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We offer Tween Spa sessions exclusively for our younger guests on selected dates throughout the year.

These separate sessions are designed to cater for 6 to 15 year olds and their ‘responsible adult’ allowing them to safely spa together. This is for pool access only and use of the meditation GER and Garden.

Package includes: 2 hours spa,  robe and towel.

Daily – 9.30am – 11.30am

 Daily 4pm–6pm   or 5pm–7pm

Our package includes a 25-min treatment, choose one from below

Facial

Massage

Reiki

Head massage

£99.00 based on 1 adult and 1 child      

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This deeply relaxing and nurturing treatment is suitable for all and created to help you reach a sense of deep peace and calm. Smooth, slow and rhythmic gentle touch is applied to the scalp, face, back and shoulders. The facial eases any tension held within the face and also replenishes, nourishes and revives the skin, using luxurious 100% organic oils and balms. (also suitable for people living with and recovering from cancer).

The Made for Life Organics treatments are beneficial for anyone who has been dealing with stress or anxiety, and they are specially designed for those going through or recovering from Cancer and other illnesses, and have been developed alongside oncology experts.

£85

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What is Collagen Facial?

Collagen facial is a facial treatment that is rich in collagen. When its level gets lower, collagen is supplied to your skin cell through external treatment to keep your skin, fresh and healthy that has elasticity and a natural glow. Otherwise, your skin looks tired and dull.

With the aging process, our collagen ratio gets reduced from the human body, which results in loose skin. This loose skin causes wrinkles and fine lines this is what makes a persons skin look dry and slightly older than we would like. If you feel your skin is in need of some deep moisturisation .Then this relaxing facial is the one for you .

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This treatment has the option to use wax or aromatherapy facial oil .Pressure points are specific areas of the body that run along meridians or channels through which the energy in our body flows. “
These areas correlate with specific points where blocking of the meridians is common, resulting in pain and discomfort in the body. By servicing pressure points, we can unblock the meridians, regulating the flow of energy and releasing endorphins and other natural pain-relieving “qi” to the affected areas of the body.

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Choose from the options below, but don't worry if you're not sure we can tailor your facial towards your skin needs!

Gemology Dry Skin Care - Combine to comfort, hydrate, and brighten a dry complexion

Gemology Combination Skin Care - Ruby through its oil regulating action together with purifying Red Jasper unveils the glow of healthy and fortified skin

Gemology Sensitive Skin Care - Your complexion becomes brighter, strengthened and protected

Gemology Mature Skin Care - Revive the radiance of the complexion to smooth lines, restore tone and well-being to mature aged skin
or
Gemology Blue Amber Skin Care - stimulates the functions of the skin, providing protection. Suitable for a normal skin type with no major concerns

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Chakras are like funnels of energy which run from the top of your head to the bottom of your spine. You have seven in total, which are all linked to the major organs and glands in the body – for example, the solar plexus chakra (yup, you heard right) affects digestion, while the heart chakra has a direct impact on your emotional well-being and overall immune system. To be in perfect harmony, they should all be open. A chakra massage works by summoning energy from the base of the spine and helping it to diffuse throughout the body to unblock any chakras, leaving you feeling lighter and brighter.
This massage uses a combination of Crystals , massage, energy work The therapist will then use a mixture of different massage techniques to target the body’s different energy systems. The experience will begin with some light breathwork to help you to relax fully.

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An Ayurvedic massage will draw on these principles of detoxing and aligning to make you feel more calm and centred. Your therapist will discuss your current lifestyle and mood with you, as well as ensuring any physical problem areas are accounted for, too. In Ayurveda, massage is treated as a process that address the body and soul physically, emotionally and spiritually.

IS IT FOR ME?
Ideal for those with chronic pain, high stress levels, poor circulation and insomnia, Ayurvedic massage is a great option if you need a treatment that looks just beyond the physical. Of course, Ayurveda is not a substitute for professional medical treatment, but it can provide great relief and help with pain and stress management.

Your treatment will y use essential oils - prepare to feel VERY relaxed after…

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This treatment involves ayurvedic body massage with medicinal leaves and herbal oils in order to obtain sweating. The use of various medicinal herbs in the mixture helps in relieving pain and stiffness. The excessive sweating during this treatment helps in elimination of toxins from the body.

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This massage will leave you deeply relaxed , here at natural-light we use a range of techniques the massage itself is very slow and flowing with only the flat of hand or forearm used . This is a full Body massage and uses hand blended oils to aid your deep relaxation.

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This is more than just a day of pampering—it is an opportunity to reconnect with your inner strength, embrace your journey, and reclaim your vitality.

Our ‘Moments for Me’ Menopause Spa Day is perfect for women seeking balance and rejuvenation, and completely tailored to address the unique challenges that the transformative phases of life that are the perimenopause, menopause and beyond.

Begin your spa day with a deeply relaxing and gentle full body massage. Depending on how your body feels on the day and what your mind and spirit need, your ‘Moment for Me’ could be a time to Renew, Sleep, De-Stress or Relax. Essential oils will be used in your massage to target these needs., fight anxiety and a foggy mind, and gives your spirit the rebalancing it needs to enjoy this new chapter of your life.

The Moments for Me Menopause Spa Day Includes:

  • Arrival & welcome at Natural-light wellness spa at 12..00
  • choose from 1 x 30 min treatment Reiki -Reflexology-Karma head massage
  • Moments for Me Menopause 60min Treatment
  • Use of the Facilities from 1pm until 4pm
    Free Parking

Experience will finish at 4.00pm.

Sunday - Thursday £170.00 per person, Friday & Saturday £190 per person

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Indulge in the ultimate relaxation experience with our Ultimate Winter Warmer special offer! Throughout the entire month of November, treat yourself to a blissful escape featuring a 60-minute Hot Lava Shell Massage. After your rejuvenating treatment, unwind in style as you enjoy three hours of access to our luxurious pool, sauna, steam room, and Jacuzzi. Don't miss this limited-time opportunity to embrace the tranquility of fall and pamper yourself. Book your Ultimate Winter Warmer today and embrace the season of serenity!

£99.50 pp

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Flow yoga with Sara

This class combines Vinyasa Yoga (Flow) with more awareness (Mindful) directed at your breath and the transitions from pose to pose, as well as the postures themselves. By focusing on combining breath and movement together, we perform graceful yet powerful sequences of motion, creating connections between mind, body and breath.

Focused Flow is about achieving one's awareness of the present moment, accepting and acknowledging one's thoughts, feelings and bodily sensations. This class includes breath work,
mantra and guided meditation

This bespoke Flow class is suitable for beginners interested in exploring yoga for the first time in a chilled out environment.
Mats, pillows and blankets provided.

The session can be tailored to your needs if you have injuries, alternative postures can be given.

Tuesday at 10:00 am and Sunday at 04:00 pm .Pre booking a must .

£15pp

yoga mat

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Are you looking to find a deeper connection with your partner, if so this may well netne treatment for you!

Couples re-connection spa day is designed to the ultimate in couples relaxation.

A 75-min Deep relaxation massage given by 2 senior energy therapists.

The massage its self uses slow, rhythmic strokes the pressure is light to medium only, and it will leave you feeling balanced, connected and deeply relaxed.
You will be in our candlelit couple s room in side by side beds, what's not to love !

Afternoon tea with prosecco
3 hours use of the pool,sauna,steam room and garden .
20 percent off additional treatments

140.00 pp

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Are you looking for a 1 night getaway? Our weekender is perfect for some much-needed relaxation. Everyone can benefit from a bit of me time; escaping the stresses of everyday life and allowing yourself to enjoy some me time. Includes a 50 min treatment.

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Package prices on application

Glamorous, fun, energetic, and vibrant – Bollywood Hen Parties are perfect to enjoy a wonderful day with your girlfriends before your wedding day! In a typical Bollywood-themed Hen Party,the participants are provided Indian costumes and accessories so that all the girls dress up in Bollywood style and learn entertaining Bollywood dance moves from the films.

Bollywood Hen Party Workshop usually lasts for around 1.5 to 2 hours.

choose from modern Bollywood Movie-style dance classes and Bhangra Hen with traditional Bhangra moves.

What’s more, the final dance routine can also be filmed and photographs taken so that the bride-to-be and the squad can capture all the special memories from the hen party!

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Package Prices on application

Are you looking for something more unique, exciting and memorable for your Hen Party? Are you wanting to surprise the Bride to be with a day to remember that your friends will talk about forever? A glamourous, glitz filled afternoon of fun and frivolity awaits you!

Hen-Parties-3


Our Burlesque Hen parties are an ideal choice for Hens of all ages, shapes, sizes & dance ability. We welcome all Hens aged 16+ and promise an experience that all your guests will enjoy – including the Mother-in-Law!

There will be Prosecco on arrival
We will be teaching you a full dance routine which will capture the art and magic of the Burlesque Strip Tease!
Includes : Burlesque Masterclass, Photo-shoot, Prosecco and all Props

£40.00 per person based on a 2 hour class

https://youtu.be/tehh8P39Iyg

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Brunch on arrival at 11am

Use of the spa from 12-3pm

1 x 30 min Karma head massage

1 x 30 min Deep Relaxation massage

1 hour sound healing session in groups of 6 or 8 people

cream tea at 5pm in the hotel or in Garden

** Please speak to us about options for sessions, yoga ,mindfulness, shamanic drumming we have lots of options

£170.00 pp

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  • 2 Night accommodation with Bed and breakfast
  • Cream tea on one day
  • Breakfast on both mornings
  • Use of the leisure facilities 12pm-3pm on 2nd day
  • Minimum of 8 guests (£160pp)
  • Complimentary use of towels, robes and slippers
  • Check in from 3pm - Room departure 11am
  • Based on 8 people to 28

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Are you celebrating a family birthday or anniversary or simply having a family get together ? then this may be the package for you.

Based on a twin room or double room

  • A 25-minute spa treatment per person – choose from one of the following :
  • Express Face the world Holistic facial
  • Total Relaxation back neck and shoulder massage
  • Reiki
  • Holistic Facial
  • The use of a robe and towels
  • Access to the Spa for 3 hours, 12-3pm
  • Dinner from 3 course set in house menu
  • Full English breakfast
  • 20 percent off extra treatments
  • 147.50 per person based on a min of 6 people and max of 26

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Celebration-packages

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Undergoing or recovering from cancer treatment is often the time when extra TLC is required the most. Here at natural light Katie our oncology therapist is safe hands approved and is  very experienced in helping you with this restorative experience. for those who are going through cancer treatment, the benefits can be so important . Most people we work with talk about how nice it is to experience gentle, attentive touch at a time when they’re having, or have recently had, so much medical treatment. 

This treatment combines energy work and oncology massage , this treatment will leave you truly deeply relaxed and is a wonderful treatment to help re balance your body when you are going through chemotherapy .

 Katie is on hand to speak to you if you have any questions before your treatment please email her on natural-light@outlook.com

£130 for 75 mins
£160 for 90 mins

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Duration 30 Mins

Feel the warm and relaxation of this beautiful warm compress facial massage . The compresses are full of dried plants roots leaves and are renowned for there effects on the body . Hand mixed massage oil is used and you may choose from Thai green oil a refreshing and energising blend and includes ginger ,lime and peppermint mixed with a base of coconut oil to help the skins hydration. Thai style red oil used for its soothing and relaxing effect this includes ylang ylang lime and nutmeg in a base of coconut oil.

This Beautiful treatment is the ultimate in detoxification re balancing and relaxing.

£65.00 @30.00 mins

£130 @ 90.00 mins full Body

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Duration 30 Mins or 90 mins

Feel the warm and relaxation of this beautiful warm compress massage . The compresses are full of dried plants roots leaves and are renowned for there effects on the body . Hand mixed massage oil is used and you may choose from Thai green oil a refreshing and energising blend and includes ginger ,lime and peppermint mixed with a base of coconut oil to help the skins hydration. Thai style red oil used for its soothing and relaxing effect this includes ylang ylang lime and nutmeg in a base of coconut oil.

This Beautiful treatment is the ultimate in detoxification re balancing and relaxing.

£65.00 @30.00 mins

£130 @ 90.00 mins full Body

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At natural light we love to make a fuss of you on this beautiful bridal bliss package

1 x 20 min Reiki session or Holistic foot and leg massage

1 x 30 min warm oil head massage

1x 40 min goddess massage

This combination of treatments are designed to offer you deep relaxation . You will also have a glass of prosecco served in the spa .

Your choice of afternoon tea with a glass of prosecco or 2 course lunch .

Cost £170.00 per person

*** Why not add 2 hours exclusive use of the studio or Meditation Ger****

Why not add group meditation session , yoga session or club dance class or if your a crafty group why not try a flower garland making session or mandala making

Based on a min of 8 people & max of 28 

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Luxury Lava Spa Day

Combining the seamless heat of the shells with deeply relaxing massage techniques, this treat is guaranteed to restore calm and serenity. Your experience begins with an idyllic Lava Shell full body massage for 90 mins , followed by your choice of either a holistic facial or gemology facial 30 mins .

As part of your day, you’ll also enjoy full access to the health club’s facilities, including the swimming pool, gym, sauna and steam room and jacuzzi between 12-3pm . Relaxation’s never been so easy.

What's Included?

  • Luxury Lava Spa Day with two treatments: Lava Shell full body massage and a choice of facial
  • Full use of the spa’s facilities, including swimming pool, gym, sauna and steam from 12-3pm

    £240.00 per person

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1 Night Babymoon Celebration

  • Overnight accommodation
  • Three course set dinner from a menu
  • Breakfast
  • FOR HIM: a 60min deep tissue massage
  • FOR HER: a 60min Holistic pregnancy massage
  • Use of the swimming pool, sauna and steam room from 12pm until 4pm
  • Complimentary use of towels and robe
  • 60min private couples meditation on bean bags or lying down on your side to aid your comfort
  • Check in from 3pm - Room departure 12pm
  • £245.00 pp

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4 Night Spa Break

  • 1 treatment, 50 minutes
  • 4 Night accommodation
  • Bottle of Prosecco
  • Box of chocolates
  • Three course set dinner from a menu on the 1st night and 3rd night
  • Cream tea on one day
  • Breakfast
  • Full use of the leisure facilities
  • Complimentary use of towels and robe
  • Check in from 3pm - Room departure 11am
  • £380.00 pp

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  • 1 treatment, 50 minutes
  • 3 Night accommodation
  • Bottle of Prosecco
  • Box of chocolates
  • Three course set dinner from a menu on the 1st night
  • Breakfast each morning
  • Cream tea on one afternoon
  • Full use of the leisure facilities
  • Complimentary use of towels and robe
  • Check in from 3pm - Room departure 11am
  • £270.00 pp based on 2 people

3 Night Spa Break

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This is our shellac manicure a 60 min treat for the hands! choose one of our beautiful nail kind polishes they last really well and are completely vegan what’s not to love! Price £85.00

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This is our Classic Manicure a 60 min treat for the hands! choose one of our beautiful nail kind polishes they last really well and are completely vegan what’s not to love! Price £70.00

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Hypno-reiki infuses the power of energy healing with that of hypnotherapy allowing us to work at a much deeper therapeutic level mentally physically emotionally and spiritually to achieve deeper change within a shorter time span .

Ideal for stress, anxiety, confidence it is so gentle it is suitable for all .

1 hour session £90

6 sessions Save 9% £491.40

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At a certain point, it's difficult to neglect the clear signs of aging you see in the mirror little wrinkles around your eyes or lips, age spots, maybe some sagging skin. There were once few options for turning back the clock without going under the knife. However today, you can soften the effects of time on your face and avoid yourself from all worries and pains with many nonsurgical cosmetic procedures like collagen facial.

What is Collagen Facial?

Collagen facial is a facial treatment that is rich in collagen. When its level gets lower, collagen is supplied to your skin cell through external treatment to keep your skin, fresh and healthy that has elasticity and a natural glow. Otherwise, your skin looks tired and dull.

With the aging process, the collagen ratio gets reduced from the human body, which results in loose skin. This loose skin causes wrinkles and fine lines that make a person look aged. If you look more aged then you need external collagen facial treatment. What causes the reduction of collagen? There can be many factors such as pollution, tension, sunburn, and aging. We can help you to raise the collagen levels of your surface.

Our collagen face mask during this treatment that increase the collagen level in your facial cells. Our collagen facial treatments inject plenty of collagen on face cells, which results in the rejuvenation of your skin. We use various medicated as well as collagen facial treatments to restore the required level of collagen on the face that reduces the aging process.

Collagen Facial Treatment

If you are worried about your wrinkles, fine lines, or any other skin issues that make you look aged, Then this treatment is for you. 60 mins £90.00

Collagen facial

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This treatment is designed for emotionally exhausted souls, this gentle and nurturing treatment has extraordinary restorative effect on the sympatric and Para sympatric nervous system. Mesmeric massage

ancient mama point therapy and manifestations are used during this deeply nurturing session. Whilst sound healing along with kundalini energy work will lead you into total relaxation.

Please note the massage is light to medium, slow and flowing representing the waves of the sea.

This treatment takes place in one of our beautiful treatment rooms.

£95 for 60 mins
£110 for 75 mins
£125 for 90 mins

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This is a light to medium pressure this is one of our mind body soul massages.

Promotes healthy blood sugar

Helps lower blood pressure

Supports a healthy respiratory system and sinuses

Boosts bone health and prevents muscle cramps

Improves circulation

Relieves anxiety and addresses insomnia

Lightly exfoliates the skin and is highly relaxing

Emits negative ions when heated, delivering a myriad of health benefits—from higher mental alertness to protection against germs in the air

In conclusion, as to why you should try Himalayan Salt Stone Massages:

  1. Possesses all the benefits of a Basalt Hot Stone Massage, and
  2. Absorption of 84 different trace minerals from the stone through the skin
  3. Maintains consistent heat through your session
  4. Can be used to warm the muscles
  5. Can be used to naturally ionize the air
  6. Can be used to create relaxing lighting
  7. Lightly exfoliates skin
  8. Naturally antimicrobial

**please note if you like deep pressure then try warm bamboo or hot stones.

60 mins £90.00
75 mins £105
90 mins £120

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CBD enhanced massage treatments aim to provide benefits that include increased mineralisation, collagen production, moisturisation, anti-inflammation, pain reduction, relaxation and overall improved skin health. 

Cannabidiols, or CBD for short, are a chemical compound from the cannabis sativa (or hemp) plant. CBD is extracted directly from the hemp plant and, unlike it's cousin, THC, doesn't create a 'high' effect. CBD works in harmony with our body's endocannabinoid system, which regulates our sleep, pain management, mood, energy levels and general wellbeing or 'homeostasis'. 

CBD has no harmful side effects and there is a growing amount of scientific research and satisfied customer feedback recommending CBD oil as the most effective natural remedy for overall health and wellbeing. 

You are given few drops of CBD to put under your tounge

Your skin is cleansed using the Burdock & Hemp Cleanser followed by the Liquorice & Hemp Exfoliator to get rid of any dead skin.   

Next comes the Green Tea & Hemp Perfecting Mask

The real star of this treatment is the CBD oil face massage with Kannaway’s Pure Gold CBD Oil which contains 1000mg of CBD.  A very liberal dose of the oil is applied and then the 20-minute lymphatic drain facial massage takes place. 

What is not to love about this CBD Facial

50 mins £85

oil-facial

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Kansa wand The Ayurveda Experience facial

The Kansa Wand work wonders for giving you a youthful face, stress-relief and total skin and mind-body rejuvenation! Whether as a part of a facial or a stand-alone experience, this wand will give you a natural, gentle face-tightening and revitalizing experience like never before!

A kansa wand is a dome-shaped face massaging tool that is designed to stimulate blood circulation. The real magic comes from the metal it is made of—kansa, which is a combination of copper and tin. Kansa (or bell metal) is revered in Ayurvedic texts as it promotes lymphatic drainage and removes built up toxins.

This facial uses the finest aromatherapy oils and includes a full cleanse, tone , mask and serum

Cost 60 mins £80.00

Kansa-wand

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Revolutionising
Facial Massage

Face The World® – A unique, holistic facial experience designed to nourish your skin and enlighten your soul. Taking you on a blissful sensory voyage around the world, you will travel to four different counties where the music, aromas, techniques, temperatures and textures represent each country visited – and all within the same facial.

Your Journey includes a cleanse, tone, exfoliation, ocean rain skin drench mask, a complimentary mini treatment and concludes with a heavenly moisturise. You are then given a sachet of overnight Skin Booster Serum, which you can apply before bedtime to maximise the effects of your facial treatment and extend your pampering.

A multi-sensory holistic facial that takes you on a virtual journey around the world. Includes a complimentary mini treatment of your choice (Indian Head Massage, Tibetan Hand Massage or Thai Foot Massage).

See promotional video below for an insight into the Face The World® experience.

50 mins £70.00

Face the world

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  • A glycolic acid peel is a chemical exfoliant that can effectively resurface the skin 
  • These peels can address a number of skin concerns including hyperpigmentation, fine lines and wrinkles, melasma and all types of acne, especially comedonal
  • Glycolic acid peels are safe for all skin types but are best suited for oily skin 
  • Side effects are expected and well tolerated

A glycolic acid peel is a resurfacing treatment that seeks to address a number of skin concerns. It can treat acne and melasma, reduce the appearance of fine lines and wrinkles, and lighten hyperpigmentation. 

Glycolic acid is a member of the alpha-hydroxy acid (AHA) family, and is valued for its small molecular size which enables it to penetrate deeply into skin.  

As a keratolytic, glycolic acid can soften and break down the outer layer of skin to deeply exfoliate and dissolve scaly, flaky skin. This action also improves the efficacy of topical agents as they can then absorb more easily into the skin.

This treatment takes 50 mins £80.00

Glycolic acid

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Unlike some other sound healing methods, this unique modality is based upon the principles of Chinese medicine. A tuning fork treatment is non-invasive. You simply relax and allow the vibrational sound to play through your body as every cell pulsates, resonates, and interacts with the powerful vibrations, thus awakening the life energy of the cells. Each treatment is tailor-made for each person’s constitutional archetype.
Sound travels through water four times faster than any other medium down to the cellular level. This creates a perfect environment for the body to respond while stimulating collagen and elastin. Elastin is a protein in the connective tissue that is elastic and allows many tissues in the body to resume their shape after stretching or contracting.

As the tuning forks gently glide along the face, neck, and décolletage, you will enjoy the beautiful harmonic tones of the intervals they create. This treatment is complimented by beautiful natural facial products.

 

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What is Energy work?

What exactly is an Energy work session?  We are a human form of energy. Our body is comprised of skin, muscle, organs and bones. Each of those are comprised of cells; which are created from molecules, which are created from atoms. Therefore, we ARE Energy! Everyone has the ability to connect with their own healing energy and utilize it to strengthen energy within. When you heal yourself, it gives you the ability to help others heal as well. 

Energy Therapy, simply put is the art of healing with the pure energy of the universe. Everything we experience in life leaves a mark on us physically, mentally, emotionally, and spiritually. While positive experiences can make us feel light and hopeful, negative experiences cause pain and suffering. Upon experiencing trauma we are affected on a cellular level. Stored negative emotions in our cells can cause sleeplessness, anxiety, fear, physical pain, and left untreated can even manifest into disease.  

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Cupping has its roots in ancient China. The earliest written document recorded the use of cupping therapy came from the famous doctor, Ge Hong (281-341 AD), who popularized the saying “acupuncture and cupping, more than half of the ills cured.”

Cupping is well known and used in Traditional Chinese Medicine (TCM) in the modern world, alongside acupuncture, moxibustion and herbal interventions and uses.

Here at natural light Louise our sports therapist uses it for a number of issues, ranging from muscle pain, fascia and structural problems to general wellbeing, treatment of pain and improved range of motion.

How does Cupping work?

The practice increases blood flow, loosens the fascia or connective tissue, and is thought to stimulate healing. It is similar to the way deep tissue massage can be used to break up scar tissue and reduce pain. The cups are often placed on the back, neck, and shoulders or the site of pain.

Cupping may cause temporary bruising and soreness, depending upon the degree of suction created by the vacuum and the level of internal stagnation.

30 MIN SESSION £50.00

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  • A Gemology red, Moonstone facial to revive your skin, soothe aching neck muscles and smooth away stress. Includes an exfoliation and an energising face mask with a relaxing facial massage.
  • 60 Mins

60 mins £80.00

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Lighter Legs – Energising Leg Therapy

Luxury leg and foot therapy, perfect to aid tired, heavy, achy legs.

Do you ever get that heavy, sluggish, tired leg feeling? This lighter legs treatment will be the perfect treat for you. Using specific skincare from Gemology to nourish, repair and protect the skin. This treatment uses a gemology scrub.

Rich in Silicium to hydrate and purify

Made with Loofah fibre and Mango butter. This fibrous texture removes dead cells gently while giving the skin a feeling of purity. This is then followed by a deep leg massage with pure essential oils .

60 mins £80.00

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 Reiki is safe during the pregnancy, and through its calming and relaxing effects on the mother, it helps create a loving and balanced space for the child to grow. Reiki heals to the point of our Karma – that is what we have chosen for ourselves to learn and experience during this life, to put back in balance things we have inflicted on other people through our wrong choices in other lives.

OIP-10

Reiki can be used throughout the pregnancy, to ease every stage of it, physically and emotionally, making the journey into motherhood lighter and more heartwarming.

You may use it from the moment of conception until the birth of the child it is safe to receive Reiki Initiation, it is only positive energy.

Your therapist will put her hands on you and it can help to ease your pain, fatigue or anxiety. And it helps you to relax and adjust to the new situation too. Reiki exchange between a couple can be a loving and deeply bonding experience.

45 mins £70

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THE SCRUBS - 45MINS

Anti-Stress Salt Scrub and Relaxing massage with Peridot Cream

Ylang Ylang, Orange and Patchouli intertwine in this delicate blend of anti-stress essential oils, while magnesium enriched mineral salts expertly eliminate dead skin cells for a silky smooth skin. While the relaxing action of the massage with Peridot cream leaves the skin soft toned thanks to its anti-fatigue and toning properties.

Mother of Pearl Scrub and Peridot cream massage

Skin brightening Mother of Pearl rich in calcium improve cell renewal and regenerates dull skin while the anti-fatigue action of magnesium rich Peridot helps to redefine skin texture and tone. The body is more relaxed thanks to the sensual and floral notes of essential oils of Ylang Ylang, Orange and Vanilla. This sublime ritual ends with a relaxing massage with precious stones.  

Energising Mango Scrub and Sapphire cream massage

Iron enriched Sapphire combines with detoxifying rosemary, mint and grapefruit to eliminate toxins and improve circulation for ultimate slimming and toning benefits while cedar oil guarantees the lipolytic action of this treatment

Anti- Aging and Smoothing Salt Scrub and Ruby Cream Massage

A toning and regenerating exfoliation body treatment harmonising the draining action of Ruby and stimulating effects of Cypress and Cedar essential oils to eliminate the “orange peel” effect of cellulite and poor circulation. Essential oil of Myrrh completes the action by slowing down skin aging to improve skin firmness, elasticity and smoothness.

Slimming and firming salt scrub and Sapphire Cream massage 

Eliminating, draining and detoxify action of Chromium and essential oil of cedar combine with the firming and strengthening action of Iron to increase Collagen synthesis for a strong slimming and toning action on the skin. The body massage performed with precious stones moisturises and purifies the skin, facilitating the elimination of toxins and fluid retention.

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On Arrival - the Anti-Jet Lag Treatment 
(Massage + Moonstone Revitalizing Treatment)
After a day in transit, replenish your mind body and soul in a world of relaxation , with our ‘Arrival...anti-Jet Lag" Treatment 

Individualised care and selections, a treatment tailored and designed for you alone, with a facial massage using semi precious gemstones. The Red Jasper face treatment will leave you totally rested, radiant and replenished. Experience a moment of absolute relaxation under experienced hands that apply our exhilarating, silky textures and regenerate your spirit with the power of gemstones.

This treatment is a Facial and massage .

90 mins £130

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Lighter Legs – Energising Leg Therapy

Luxury leg and foot therapy, perfect to aid tired, heavy, achy legs.

Do you ever get that heavy, sluggish, tired leg feeling? This lighter legs treatment will be the perfect treat for you. Using specific skincare from Gemology to nourish, repair and protect the skin.

A stimulating exfoliation is carried out all over the legs, followed by a deeply relaxing, yet beneficial leg massage. The treatment is then finished off with a touch of Dreamy Legs gel. This gel is designed to instantly refresh legs with its stimulating, cooling effect. This helps to tone skin and reduce fluid retention.

Ideal for all. Especially those who stand or sit still a lot. Those with poor circulation and water retention.

Treatment Time – 30 minutes

Results include:

  • energised, refreshed legs
  • smoother, softer skin
  • toned, hydrated legs
  • lighter feeling to the legs, less sluggish and heavy
  • water retention and puffiness is reduced
  • general overall relaxation
  • soothes sore, achy legs and feet

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Revolutionising
Facial Massage

Face The World® – A unique, holistic facial experience designed to nourish your skin and enlighten your soul. Taking you on a blissful sensory voyage around the world, you will travel to four different counties where the music, aromas, techniques, temperatures and textures represent each country visited – and all within the same facial.

Your Journey includes a cleanse, tone, exfoliation, ocean rain skin drench mask, a complimentary mini treatment and concludes with a heavenly moisturise. You are then given a sachet of overnight Skin Booster Serum, which you can apply before bedtime to maximise the effects of your facial treatment and extend your pampering.

Your Journey starts here…

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GEMOLOGY Anti-ageing Facials

An advanced anti-ageing facial for those who are looking to focus on boosting elasticity and collagen levels, minimising lines and wrinkles and plumping the skin. All options includes a luxury warm precious stone massager to the hands, arms, face and scalp.

Diamond Anti-ageing Mask Care
The indomitable Diamond unveils its secret to be combined with Orchid. The face is rested and lighted up. Wrinkles and fine lines are smoothed out.

Jade Tonifying Care
With the combined action of Jade, Peony and Cranberry, the skin becomes younger. The ovel shape is redrawn, the skin is soft and moisturized.

1 Hr .30 mins £150.00

Anti-ageing facial

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GEMOLOGY Classic Facials

An introduction to the Gemology world of facials, a customised treatment that provides you with all the nutrients you need for a healthy looking skin. Also includes a warm precious stone massage to the hands, arms, face and scalp.

Pick from the options below but don’t worry if you’re not sure we can guide you through your skincare needs on arrival.

Gemology Dry Skin Care
The alliance of Jade and Malachite combine to comfort, hydrate and brighten a dry complexion.

Gemology Combination Skin Care
Ruby through its oil regulating action together with purifying Red Jasper unveils the glow of a healthy and fortified skin.

Gemology Sensitive Skin Care
The synergy of cool blue Sapphire and Lapis Lazuli soothe and comfort even the most sensitive of skins. Your complexion becomes brighter, strengthened and protected.

Gemology Mature Skin Care
The union of Diamond and Tourmaline revive the radiance of the complexion to smooth lines, restore tone and well-being to a mature aged skin.

Gemology Blue Amber Skin Care
Blue Amber stimulates the functions of the skin providing protection. Suitable for a normal skin type with no major concerns.

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This is our Classic pedicure a 60 min treat for the feet! choose one of our beautiful nail kind polishes they last really well and are completely vegan what's not to love! Price £70.00

Nail kind

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This is a 60 min treatment includes foot soak, file, nail shape, buffer, cuticle care, callus removal, shellac gel polish application (choose your favourite shellac colour), foot mask, heated boots therapy, exfoliating scrub
Price £85.00

Foot mask

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A facial with a focus of age prevention. An advanced facial for those who are looking to focus on the prevention of ageing. All options includes a luxury warm precious stone massage to the hands, arms, face and scalp. Malachite Dry Skin Care - The luxury of a precious care, which reveals the glow of your skin through a regenerative, moisturising and nourishing action or Amethyst Combination Skin Care - The delicacy of Amethyst to unveil the fineness of a uniform and tighten skin texture. The complexion is light and radiant or Smithsonite Sensitive Skin Care - The immediate comfort of a perfectly protected skin. The complexion regains radiance, appeasement and delicacy or Anti-ageing Diamond Gel Mask Care - An incredible fresh sensation, achieved thanks to the hydrogel texture, enriched in 30 ingredients, for an anti-aging efficiency and a radiance boost. 1 Hour 25 mins £145.00

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Gemology Facial - Diamond Gel Express An intensive anti-An intensive anti-ageing treatment for the skin in minimal time. Short for time but would love the results of a 90 minute spa treatment in just 30 minutes? This diamond gel express facial contains over 20 active treatments to revitalise the skin, reduce fine lines and wrinkles, boost elasticity and collagen and hydrate with 30ml of serum. Includes: Cleanse, Exfoliation, Tone, Diamond gel mask, Moisturiseageing treatment for the skin in minimal time. Short for time but would love the results of a 90 minute spa treatment in just 30 minutes? This diamond gel express facial contains over 20 active treatments to revitalise the skin, reduce fine lines and wrinkles, boost elasticity and collagen and hydrate with 30ml of serum. Includes: Cleanse, Exfoliation, Tone, Diamond gel mask, Moisturise 30 min £70 1 hour £140

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Gemology Facial - Express 30min For those short on time who want to maintain a heathy skin. The Gemology Express Facial will provide you with full skin treatment when short on time. Focus on maintaining a healthy skin in just 30 minutes. Cost £55.00

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This is a 1 night break with Dinner bed and breakfast with a  3 course set dinner .
Bottle of prosecco in the room

Mother day Gift bag  of bath bomb and soap

60 min luxury lava shell massage or 60 min Collagen luxury facial in our side by side couples room. ( please note you may swap the treatments for any other 60 min treatments 

Monday-Sunday

Available during February & march  
Use of leisure facilities for 3 hours
£220.00 pp

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This is a 2 night Dinner bed and breakfast package with a  3 course set menu dinner Cream Tea on the day of arrival Bottle of prosecco in the room Available Monday-Sunday includes use of the pool sauna and steam room by pre booking . Free Parking Christmas Health Club opening times; 24th -7am-6pm 25th – CLOSED 26th – 9am-12pm 27th – 8am-8pm 28th – 8am -8pm 29th – 8am -8pm 30th – 8am -8pm 31st – 8am -6pm 1st - 11am- 4pm 2nd - 8am -8pm Spa Package sheet £165.00 pp for 2 nights

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Choose from 2 x 30 Spa Treatments: Back, Neck and Shoulder Massage Relaxation massage Swedish Massage Gemology Facial Holistic Foot and Leg Massage Head Massage Reiki 3 hours of Spa Facilities Glass of prosecco  & plate of chocolates to share in the spa Available : Monday - Sunday [ February - March ] Price: £197.00   per couple Includes use of robe and towels

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1 x 30 min Swedish massage or Aromatherapy massage 1 x 30 min Gemmology Facial 2 course lunch or Afternoon Tea Use of robe and towel 3 hours use of facilities from 1pm-4pm Please note robes and towels must be returned at the end of your visit Price: £137 pp *** Why not add 2 hours exclusive use of the studio or Meditation Ger**** Why not add group meditation session , yoga session or club dance class or if your a crafty group why not try a flower garland making session or mandala making

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This Spa package will help you find some peace during your busy week. The treatments feel like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind, and spirit, imbuing you with the many beneficial effects of relaxation and feelings of peace and security. The deeply relaxing massage will leave you feeling calm and balanced with a profound sense of wellbeing. You will enjoy: Stress fix relaxing back, neck & shoulder massage (30 minutes) Reiki (30 minutes) Use of spa facilities for 3 hours
Price: £120 pp

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A choice of 2 x 30 minute treatments from: Reiki Gemmology Facial Hand and Arm Massage Karma Head Massage Light Touch Holistic Back Massage Express Manicure Express Pedicure Glass of Prosecco Use of robe and towel 3 hours use of the facilities from 1pm-4pm Price: £113 pp

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A choice of 1 x 50 minute treatment from: Firm Swedish Massage Holistic Facial Relaxing Aromatherapy Massage Leg and Foot Massage Kundalini Massage Prana Massage Use of the meditation facilities 3 hours use of the facilities Use of robe and towel Please note robes and towels must be returned at the end of your visit Price: £99 pp [min.2]

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  • A choice of 1 x 50 minute treatment from:
    • Firm Swedish Massage
    • Holistic Facial
    • Relaxing aromatherapy Massage
    • Leg and foot Massage
    • Kundalini Massage
    • Prana Massage
  • 3 hours use of the pool (no other facilities included)
  • Use of robe and towel

Please note robes and towels must be returned at the end of your visit

Arrive at 6pm Monday - Sunday

Price: £98.50 pp

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A choice of 1 x 30 minute treatment from: Express Holistic Facial Back and Neck Massage Reiki 3 hours use of the pool (no other facilities included) Use of robe and towel Please note robes and towels must be returned at the end of your visit Arrive at 6pm on Monday - Sunday. Price: £77.50 pp

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A choice of 1 x 50 minute treatment from: Firm Swedish Massage Holistic Facial Relaxing Aromatherapy Massage Leg and Foot Massage Kundalini Massage Prana Massage Use of the meditation facilities 3 hours use of the facilities smoothie or glass of prosecco Use of robe and towel Please note robes and towels must be returned at the end of your visit Price: £90.00 pp

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A choice of 1 x 30 minute treatment from:
Firm Swedish Massage
Holistic Facial
Relaxing Aromatherapy Massage
Leg and Foot Massage
Kundalini Massage
Prana Massage
Use of the meditation facilities
3 hours use of the facilities
Use of robe and towel
Please note robes and towels must be returned at the end of your visit.

Monday to Friday from £72.50
Weekend from £82.50

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Visit us to discover your innate potential for healing, health and vitality, how holistic chiropractic can revitalise your life. Our goal is to create a tribe of who experience life to its full potential through an optimally functioning nervous system. Every person carries the inborn potential to be truly healthy, and our mission is to help you activate this innate healing response Please email us for appointment plans

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Psychotherapy can help with mental and emotional problems like stress, anxiety and depression. Goals of Psychotherapy • To know yourself better. • Alleviate emotional pain or confusion. • Assist you in developing a more complete understanding of your psychological issues. • Establish more effective coping mechanisms. • Foster a more accurate understanding of your past and what you want for your future. Each session is, essentially, a problem-solving session. You describe your current situation, and your feelings about it, and then the therapist uses their expertise to assist you in trying to resolve that problem so you can move closer to having the life you wish to have. You might seek out psychotherapy for different reasons including: You might be dealing with severe or long-term stress from a job or family situation, the loss of a loved one, or relationship or family issues.

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Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy. Anxiety, depression, phobias and Pain control. Hypnotherapy, is a state of deep relaxation and focused concentration. It's a type of mind-body medicine. A trained and certified hypnotherapist guides you into this deep state of focus and relaxation with verbal cues, repetition and imagery. First, you'll usually have a talk with your therapist to discuss what you hope to achieve, and agree what methods your therapist will use. After this, the hypnotherapist may lead you into a deeply relaxed state where most people feel refreshed and relaxed.

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Do you have IBS? How about unpredictable bathroom habits, bloating, or indigestion? Let's work as a team to make you feel great as soon as possible. I specialize in holistic gastrointestinal solutions, and work with people suffering from digestive problems. Don't let IBS affect your quality of life any longer. Let's schedule a visit, so I can help you feel great! Feeling lost after a new diagnosis? Left with little guidance on how to deal with this new disorder? Have you run to the internet but find you are getting mixed information on what you should be eating? I promise to bring you real-life results with my unique non-diet approach for diabetes management, wellness, and weight management. This is an evidenced-based approach with scientific backing WITHOUT judgment or cliché answers. Schedule an appointment with me and we can offer you a complete holistic approach to a new you . Thank you please let me know if you need anything more

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Physiotherapy is a science based healthcare profession concerned with human function, movement and maximising potential. Physiotherapists are experts in analysis of posture and movement and are trained to diagnose problems in the joints and soft tissues.

Physiotherapists look at the whole person taking into account previous medical history, work and lifestyle, before making a diagnosis and devising a treatment programme that is tailored to an individual's needs. Physiotherapists aim to find the underlying cause of your problem to help prevent recurrence. This holistic approach ensures that physiotherapists provide long term
solutions and not just a quick fix.
You will also have a range of exercises to complete at home to aid your recovery.
To Book a session with Louise please email us with as much information as possible. natural-light@outlook.com.

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- Thicken and improve the condition of hair & nails. - Rebuilds tissue caused by muscle damage. - Protects the Brain and boosts energy & mood. - Stabilises blood sugar & lowers cholesterol. - Supports thyroid function. - Aids weight loss. - Assists with cell growth, helping to give a youthful glow to the skin. B12 Injections - Improves sleep. - Helps the immune system to function optimally. - Increases energy, reduces stress and improves focus and memory. - Can help with joint and muscular pain reduction and inflammatory disorders. - Boosts your mood and can decrease the symptoms of anxiety & depression. B12 Injections - Improves sleep. - Helps the immune system to function optimally. - Increases energy, reduces stress and improves focus and memory. - Can help with joint and muscular pain reduction and inflammatory disorders. - Boosts your mood and can decrease the symptoms of anxiety & depression.

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Lymphatic drainage is a specialised, gentle medical type of medical massage. It is used as part of your lymphoedema treatment. The aim is to encourage the lymph fluid to move away from the swollen area, so it can drain normally. It also helps lymph fluid drain through the healthy lymph vessels. This helps control swelling.

This is a gentle form of massage used to relieve painful swelling in your arms and legs caused by lymphedema. Lymphedema often affects people recovering from breast cancer surgery. Or tummy surgery.

Lymphedema happens when your tissues retain fluid left behind after your cardiovascular system sends blood to your
in your arms and legs, making them swell.

A massage therapist uses lymphatic drainage massage techniques to move lymph from your tissues to your lymph nodes, which eases the swelling from your tissues and organs

What are some conditions that can benefit from lymphatic drainage massage?

Lymphatic drainage massages are often used to relieve lymphedema following breast cancer surgery. Other conditions that benefit from lymphatic drainage massages are:

  • Rheumatoid arthritis: This is ongoing arthritis in your joints causing joint pain, swelling and stiffness.
  • Fibromyalgia: This condition causes chronic muscle and joint pain.
  • Chronic venous insufficiency: This happens when your leg veins aren't working effectively, making it hard for your blood to return to your heart from your legs.
  • Lipedema: This happens when excess fat accumulates in your lower body, blocking your lymphatic pathway and causing lymphedema.

60 mins £85

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We recommend pregnant clients who’ve never waxed before, to start waxing a few months prior to their labour wax, then they can start off with an basic bikini wax and work their way up to the more specialized intimate bikini waxes. About 3 weeks h before your due date seems ideal. Can you get a Brazilian wax in your first trimester? Pregnant women are encouraged to give up a lot during their first trimester, but waxing is not one of them, wax is not ingested into the body, so there is no harm for the baby or mom.However we ask that you inform us of your pregnancy so we can use our vegan sensitive wax. How long does a Brazilian wax last? Typically, it lasts around 3 to 4 weeks. Once the hair is at least ¼-inch long, you can go in for another wax. In the meantime, be careful to avoid shaving — it can lead to more itchiness, irritation, or ingrown hairs. Mum to be wax using vegan, sensitive hot wax

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Back Waxing 20 mins £40
Back Waxing 30 mins £45
Back and Shoulders Waxing 45 mins £65

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The underarm, leg and Hollywood wax, leaves you holiday ready in just one appointment. We only use the finest organic products many are Vegan if you would like Vegan products only please ask. First, we will prep and cleanse the area. Then the wax is applied all organic and natural products are used during your visit to natural light. The hair is removed in the opposite direction of the growth to ensure every hair is lifted from the root. Jess our waxing specialist is highly experienced in all form of waxing and would be delighted to speak to you prior to the appointment if you have any questions. Please note waxing areas may be changed. Please ask for your desired area prior to booking this treatment. Duration:  90 mins Price:  £85.00

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The facial and underarm leaves you holiday ready in just one appointment. We only use the finest organic products many are Vegan if you would like Vegan products only please ask. First, our therapist will prep and cleanse the area. Then the wax is applied all organic and natural products are used during your visit to natural light. The hair is removed in the opposite direction of the growth to ensure every hair is lifted from the root. Crissy Chloe  or Becca  Our waxing therapists are highly experienced in all form of waxing and would be delighted to speak to you prior to the appointment if you have any questions. Areas may be swapped but please advise us before booking. Duration:  1 hr Price:  £70.00

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Male Hairline wax

Removes the hair from the area above the brows and below the hairline only. Non-strip (hot) wax will be used for your comfort.
$15

Male Cheekbone wax

Removes the hair from the cheek area only below the eyes and to the top of the shave line (does not include beard area). Non-strip (hot) wax is used for your comfort.
$15

Male Ear wax

Removes the hair from the outside of the ear lobe and the inside section. Non-strip (hot) wax is used for your comfort.
$15

Male Nostril wax

Removes the hair on show from the nostrils leaving those further up the nasal cavity to do their job. Non-strip (hot) wax is used for your comfort.
$15

Male Brow wax

Tidies up unruly brows for a shape to best suit you. Non-strip (hot) wax is used for your comfort.
$15

Any 2 from Male Brow / Nostril / Ear / Cheekbone / Hairline waxes

Pick any two waxing treatments from brow / nostril / ear / cheekbone / hairline waxes. Non-strip (hot) wax is used for your comfort.
$22

Any 3 from Male Brow / Nostril / Ear / Cheekbone / Hairline waxes

Pick any three waxing treatments from brow / nostril / ear / cheekbone / hairline waxes. Non-strip (hot) wax is used for your comfort.
$30

Any 4 from Male Brow / Nostril / Ear / Cheekbone / Hairline waxes

Pick any four waxing treatments from brow / nostril / ear / cheekbone / hairline waxes. Non-strip (hot) wax is used for your comfort.
$37

Male Brow, Nostril, Ear, Cheekbone & Hairline waxes

All five waxing treatments: brow, nostril, ear, cheekbone and hairline waxes. Non-strip (hot) wax is used for your comfort.
$43

Male Brow, Nostril, Ear, Cheekbone & Hairline waxes

All five waxing treatments: brow, nostril, ear, cheekbone and hairline waxes. Non-strip (hot) wax is used for your comfort.
$43

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Designed to remove every last hair from the front and back of your bikini zone, the Hollywood wax promises a smooth and tidy finish that lasts up to a month. Price:  £45.00

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The ultimate eye package. This trio defines your lashes and brows, framing your face and adding depth to your natural lashes. We only use the finest organic products, many are Vegan if you would like Vegan products only please ask.

Starting with your brows, your therapist maps your face to help design the perfect arch to frame your face.

Next, the area is cleaned and prepped.
Afterwards, a gentle, warm wax is applied which is designed to be kind to this delicate area.
The new shape is revealed with a careful plucking of any extra strays.
After cleaning both the lashes and the brows, the tint is applied and left to process.
Last, the solution is gently removed using a cotton pad, and you’re left with a bold but natural look.
The perfect pre-holiday treatment, this package frees you from the daily routine of brow and lash makeup, revealing a permanently ready to go, more defined look.

Duration:  55 mins 

Price:  £70.00

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Perfect eyebrows mean perfect arches.
  • First, you and your wax therapist discuss your preferences and how you want your brows shaped.
  • Then, wax is carefully applied in the direction of hair growth.
  • Once dry, the wax is removed opposite the direction of hair growth.
Book an appointment for a classic eyebrow wax and get ready for stunning, flawless arches. Duration:  15 mins Price:  £12.00

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If you need a quick wax, this salon’s experienced team of Guildford based therapists have the knowledge and finesse to make this treatment quick and stress-free.

Price:  £19.00

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The Brazilian is a form of bikini wax that ensures a neat, tidy finish and keeps you ready for swimsuit season at all times. Brazilian addicts say that once they try this type of wax, they never go back and it’s now one of the most popular hair removal treatments across the UK. A thorough Brazilian wax should last you 3-4 weeks. The first time that you have your intimate areas waxed it is likely to hurt a bit, but only very briefly.

Do tell your therapist if you’re a waxing virgin and don’t be shy about asking for a break if things become too painful. Your therapist may tell to breathe out as the hair is removed or use shorter strips on smaller patches to help you work your way up from a bikini wax if you want to. The second time around is much easier you’ll be pleased to know! Your hair is likely to be shorter and will get thinner and weaker with regular treatments. Don’t let any of this put you off, our experienced Brazilian waxing practitioner will get the job over and done with.

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Reiki is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient’s body as well as to restore their physical and emotional well-being.

Duration:   45 mins, 60 mins 

Price:   £70.00/ 85.00

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ar candling is ideal for those who suffer from:

  • Tinnitus
  • Sinusitis
  • Earache
  • Migraine/Headaches
  • Stress
  • Vertigo
  • Snoring
  • Balance
  • Otitis externa
  • Tropical
  • Swimmers Ear

BUT it’s less suitable for those who have:

  • Perforation of the eardrum
  • Presence of grommet
  • Acute infection of the ear
  • Antibiotics being used for the ear, nose and throat infection
  • Just undergone deep dental work (please wait a few days).

Duration:  45  mins

Price:  £70.00

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Guildford’s Natural Light spa is a haven of tranquillity and relaxation, offering first-class facilities. Our experiences have been designed to leave you feeling truly refreshed and revitalised.

What’s not to love about this treatment! Your Head Massage will begin with working on the upper back and shoulders.

A combination of slow massage techniques and using light pressure to release and relax and loosen the muscles. Moving upwards, from the back into the shoulders and upper arms help release tension in muscles (such as Trapezius and Levator Scapulae) then on to the head when warm oils are used to release stress and tension this is a very light but highly calming treatment .

Duration:   45 mins / 60 mins  

Price:   £70.00 / £85.00

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Indian head massage is a technique of manipulating soft tissues in the shoulders and scalp. The therapist uses a range of different massage pressures and rhythms to stimulate the head and neck area.

Indian Head Massage usually begins with working on the upper back and shoulders. A combination of deep massage techniques and using pressure on release points helps to relax and loosen the muscles. Moving upwards, from the back into the shoulders and upper arms, helps release tension in muscles (such as Trapezius and Levator Scapulae) to release stress and tension.  This helps to alleviate headaches.  It also improves the circulation of the cerebral spinal fluid. Continuing with the upward movement, the scalp is then massaged using techniques that stimulate, relax and revive the entire head and scalp.  This increases circulation and promotes healthy hair growth.

Often, it includes a gentle face massage to aid circulation, improve skin tone, and reduce sinus and headache problems.

Indian Head Massage Benefits: –

  • Aids the circulatory, muscular and nervous systems
  • Frees knots of muscular tension and relaxes connective tissue
  • Stimulates arterial circulation, and increases venous and lymphatic flow
  • Reduces stress and can induce a feeling of euphoria
  • Stimulates the skin and underlying nerve endings
  • Aids in the elimination of accumulated toxins and waste products

It is particularly effective in addressing the effects of stress.

£80 for 50 mins
£90 for 60 mins
£105 for 75 mins
£120 for 90 mins

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The accumulation of lymph can cause swelling, congestion and pain. Lymphatic drainage massage practitioners use gentle and precise strokes to encourage the flow of lymph.
  • First, Rachael your therapist answers any questions you have about the treatment and helps you onto the treatment table.
  • Then, using specific, soft-pressure strokes across your face and neck, your therapist carefully massages along precise lymph flow lines.
  • Each motion may be repeated as many as 50 times.
  • After your treatment, your therapist recommends a follow-up session If you suffer from headaches or endless congestion consider treating your symptoms with a lymphatic drainage massage.
60 mins   £85.00

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The accumulation of lymph can cause swelling, congestion and pain. Lymphatic drainage massage practitioners use a Different lymphatic drainage techniques to: Please note this isn’t a deep massage, this is soft tissue massage. • decreasing muscle tension • increasing lymphatic flow to remove toxins and water retention • stimulating the middle layers of skin for increased toning effects • Great for swollen and heavy legs • stimulating collagen production If you suffer from tired legs or endless congestion, consider treating your symptoms with a lymphatic drainage massage. 45 mins £70.00

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This treatment is for those who have undergone tummy operations Our lymphatic system is a vital part of our immune system, made up of all sorts of vessels, including a somewhat miracle fluid called a lymph. Travelling under our skin, Surgeons recommend one every 2 days following your tummy operation. This is a 30 min session £50.00 Please email us for more details.

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Reflexology is a complementary therapy that applies gentle pressure to the feet or hands to stimulate energy pathways in the body.

Summary
• Reflexology works on energy pathways similar to acupuncture
• Pressing certain points on the feet can help release energy blockages and restore balance in the body
• reflex points on the feet are massaged to stimulate related points in the rest of the body to provide a deeply relaxing, yet truly holistic, treatment.

45 mins £75
60 mins £90
75 mins £105

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Yin Yang Reflexology This is deeply grounding treatment, ideal for those who spend too much time living in there head . Katie your energy therapist will start your treatment with 30 mins of pure energy work she will intuitively move around your body once she has grounded you and connected with you , she will move down to your feet to begin the reflexology work .If you’ve been having trouble sleeping, feel anxious, nauseous, or stressed, reflexology can help alleviate these feelings naturally.Living with a chronic illness such as cancer can have both a physical and mental impact. Heightened levels of stress, anxiety, pain, nausea and worry can affect both the patient and their family, friends and carers. And while modern medicine can help to relieve some of these symptoms, new research into the benefits of integrative medicine are leading many people to look at other avenues to help along their journey. 60 min session £80.00

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Shamanic Healing Session can dramatically improve physical, mental, emotional and spiritual health. Shamanic healing session can assist with depression, sadness, anxiety, disease, pain, unhealthy relationship patterns, a feeling of being lost or stuck. Shifts often happen quickly, relative to other methods.

Shamanic healing works with the luminous energy field to remove heavy energies, attachments and blockages that affect our mental and physical wellbeing. The process is known for combusting residual energies adhering to the walls of the energy field and transforming wounds and patterns into wisdom, power and grace. When these wounds are erased, it becomes possible to change negative emotions and behaviours, whilst accelerating physical healing.

Each healing is as unique as our individual circumstances. Each unfolds exactly as it should. Typically, a session begins with a brief talk about what you would like to heal or shift in your life, getting to the heart of the matter. Using a variety of tools, from emotional clearing, and ancestral healing.

60 mins £80

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This work is undertaken by Karen our Shamanic Practitioner who will help find the parts of the soul that have split during a crisis in the client’s life. The fragment that is brought back through the journey of ‘soul retrieving’ is of a transpersonal nature. It is not the wound that we bring back, it is the part that had to go into hiding in order to survive. This may be from the client’s current or past life. With the retrieval of these ‘lost parts’ the gifts of creativity, joy, enthusiasm, optimism and faith among many other previously inaccessible qualities may be reinstated. Many clients feel a stronger sense of self and an answer to the question ‘who am I?’ as they are restored to their full potential. 95.00 for 60-min session

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Are you:
  • feeling overwhelmed?
  • worried about getting back to normal after covid?
  • think you’re starting the Menopause, going through the Menopause, or have come out the other side?
  • trying to cope with parents as they age and/or are supporting them when they are ill?
  • grieving after the death of a parent, sibling or partner?
  • struggling to deal with teenagers/young adults causing stress at home
  • struggling to come to terms with your ‘children’ leaving home and the ‘empty nest’?
  • feeling a loss of identity at work and at home and what you now want out of life?  
  • going through separation or divorce and trying to support everyone?
Then, using Emotional Freedom Technique (EFT/Tapping), I can help you to feel better, gain new insights, clear old issues that may be holding you back as well as help put things into perspective, all in a safe space and at your pace. EFT is a very simple and amazingly effective, practical method of clearing issues and fears. Here at Natural light we offer  1:1 Emotional Freedom Technique session this  is completely client-centred. During EFT sessions, Karen will help you to “tap into" your thoughts and feelings around a troubling issue, worry or past experience to assist you to gain clarity, new perspective and resolution. We will do this in a safe and gentle way – at your pace. As we are all individual, different issues can take a number of sessions. We will talk about this before or during your first session. EFT does achieve results very quickly but some problems or issues can be deeply held and may take longer to surface and resolve. £80.00   60-min session

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At Natural-Light we are committed to giving you a pain-free body. We can help you whether you need peak performance or simply want to enjoy an active life Body Realignment can help with restoring the integrity of the soft tissues of the body, eliminating toxins and helping restore the body's natural balance. Not only is the painful area treated in Body Realignment sessions but the whole body because, once there has been injury, there will have been compensation around that injury to protect it. In other words, because normal  movement has been affected, the body adapts but, in adapting, the body’s efficiency is affected. Because the body has been stuck in incorrect alignment, sometimes for a long time, one session is rarely sufficient. The body needs to be re-educated and this means that consolidating treatments are needed to reinforce, to remind the body of what ‘normal’ is. Using a holistic approach in our assessments and treatments, we aim to help you understand why your body is hurting as well as helping you to move more freely. So we don’t only treat your symptom – we identify the cause of the problem. The treatment that you receive with natural-light is 100% is tailored to you: your lifestyle, your aims and your needs This session starts with a 15 min consultation and assessment followed by some work on the area of pain and will conclude with some exercises tailored to help you in between your sessions You may be an elite athlete, a gym goer, a tennis enthusiast, or footballer/rugby player. Whatever your age natural-light can help. Using a holistic approach in our assessments and treatments, we aim to help you understand why your body is hurting as well as helping you to move more freely. So we don’t only treat your symptom – we identify the cause of the problem. The treatment that you receive with natural-light is 100% is tailored to you: your lifestyle, your aims and your needs. Duration:  60 mins Price:  £80.00

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Total relaxation Guaranteed ! Feel the benefits of a wonderfully relaxing massage and reflexology treatment designed to calm both baby and mother. Benefits:
  • Truly switch off and focus on you and your mental, physical and emotional wellbeing
  • Ease muscular discomfort and muscle tightening that can be experienced throughout the body during pregnancy, e.g. calf cramps, lower and upper back pain
  • Reduce swelling and oedema in the hands, feet or ankles
  • Lessen sciatic pain
  • Relieve physical and emotional stress
  • Improve circulation
  • Relaxed and deeper breathing
Duration:  2 hrs Price:  £195.00

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A special luxury spa experience for mums to be (over three months).

Benefits:

  • Truly switch off and focus on you and your mental, physical and emotional wellbeing
  • Ease muscular discomfort and muscle tightening that can be experienced throughout the body during pregnancy, e.g. calf cramps, lower and upper back pain
  • Reduce swelling and oedema in the hands, feet or ankles

55 mins £85
75 mins £120

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The Ultimate Well Being Ritual will soothe your mind and relax your body, combining two of our most popular signature treatments:our Deep relaxation massage & our Gemology facial, the most blissful ritual. * Soothing scalp massage, using pressure points and meridian lines. * Beautiful Gemology facial. * Our signature Deep relaxation massage with Hand mixed Aromatherapy oils Total treatment time 100 mins Price  £150.00

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Drift away into deep relaxation with this beautiful package . 50 mins Aromatherapy massage 30 mins Karma Warm oil Head massage 30 mins reflexology £170.00

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Totally Pampered   this  lovley package includes A beautiful  50mins Gemologyfacial, Classic luxury Manicure or Peddicure 60mi ns Karma warm oil head massage   30 mins Total treatment time 2 hrs 30 mins  £190.00

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Hand on Heart is a ‘mindful massage’  energy work and head massage focusing on the relaxation response in clients who have cancer, are in treatment for cancer or who have a history of cancer The benefits of this massage will continue to integrate over several days after the massage experience and, in conjunction with meditation, can create moments of stillness and peace in the midst of the emotional chaos of a diagnosis of cancer. Your treatment: This nurturing and calming treatment for the head, face, back and shoulders was created to allow you to drift away into a meditative state of relaxation. Slow Tui Na Chinese massage techniques rebalance and calm the upper body, while the facial will replenish, nourish and revive the skin and ease tension. This treatment is suitable for those living with and beyond cancer and or those who want to deeply relax. Duration:    90 mins Price:   140.00

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This very special package will leave you deeply relaxed . Chakra Balance     60 mins Karma Head Massage     30mins Gemology  Express Facial  30 mins Total treatment time  2 hours £190.00

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“The Guedra is a night-time ritual, around a fire under the light of the moon or inside one of the larger tents by fire or candlelight. For this treatment, we focus on the light from a candle and use the traditional Djembe drum to represent the heartbeat in the bespoke music.” (Face the world)

These hand made candles have been created especially for Face The World – you won’t be able to find them anywhere else! They melt at a low temperature – so when molten this luxury massage medium can be safely poured onto the client’s back without the risk of burning the skin.

These unique candles contain:

Shea Butter:
Shea Butter has moisturising properties leaving skin silky smooth. It has also been proven to reduce inflammation.

Sweet Almond:
As sweet almond oil has hypoallergenic properties it allows you to cleanse your skin, relieve eczema and keep your skin soft with less risk of an allergic reaction. It is also brilliant to relieve any lingering muscle aches you may have.

Rose Otto Oil
To create a single drop of Rose Otto oil it requires 60 roses! This makes this ingredient hard to come by and expensive to manufacture. However, the benefits of using this oil are priceless! It can help fight depression, reduce inflammation and is an anti-spasmodic.

As the candle melts you will receive a cleanse using traditional fair trade Moroccan black beldi soap and then a wonderful exfoliation using genuine “hammam spa” kessa mitts encouraging the removal of dead skin cells which will aid new skin growth, thus leaving the skin feeling smoother and looking more vibrant. This soap contains black olive paste – rich in oleic acid and vitamin E – and is a deeply nourishing moisturiser. Massage candles

After the soap has been removed with warm hand mitts, the melted massage candle is applied. The warmth is so soothing, you can feel your muscles melt as the soothing massage begins. Relax, unwind, forget the world and enjoy this amazing massage.

Benefits include:

• Relieves Lower Back Pain
• Improves Circulation
• Relieves Tension from Upper Back
• Stimulates Lymphatic Drainage
• Releases “Feel Good” Chemicals
• Helps Remove Toxins
• Reduces Stiffness and Improves Flexibility
• Improves Sleep

This massage is a light to medium pressure

50 mins £80
60 mins £100
75 mins £115

*please note this is a back, neck & shoulders massage

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This is for those who play their drums and the ones who really want to play but have not yet started there journey, It is for everyone. We can provide a drum if needed, but please book this in advance. Music and drumming are great ways to express ourselves and interact with the community, it has many healing benefits and has been with us from the beginning of times. Numerous studies have shown that all types of drumming can reduce stress, lower blood pressure, enhance your immunity and many more benefits like feeling connected to the group, helping to connect the left and right brains and enhancing a deeper state of consciousness. The circle will take place every 2 weeks in a Monday evening We will have an opening circle, meditation, listening exercises, group rhythm games, variations and more... This is a 2-hour session Facilitator: We are delighted to welcome Mantis to our team if facilitators here at natural light. Mantis has been holding drumming circles in London for the last 8+ years. He has a background in shamanic, African, drumming He integrates other practices like meditation, movement and psychology into the session. Let's come together and find our rhythms. Arrival 7.15 pm Start 7.30 pm Depart 9.pm -9.15  Drinks provided 30.00 per session and per person Free parking please register your car on arrival.
Subject to availability, please check for dates. Private sessions also available, please email natural-light@outlook.com for prices.

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A very special addition to our services book a small group session with Karen in our beautiful GER .
  • Increase your overall sense of well-being
  • Provide calmness to stressful situations
  • Aid in accelerating the healing process
  • Strengthen the immune system
  • Increase energy
  • Provide clarity for decision making
  • Alleviate pain
  • Be used as preventative care
  • Aid in cleansing the body
  • Provide emotional, mental, and spiritual support.
Duration:   45 mins Price:  £20.00 per person Based on a group of 6 people Subject to availability, please check for dates. Private sessions also available, please email natural-light@outlook.com for prices.

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New Beginnings – Letting go – Detoxification

This physical practice will help to nourish your body, mind & soul, preparing you for the new month ahead.

As always it is a fully guided hour long meditation with the sound of the clear quartz crystal bowls to enhance the experience.  The full moon is always a great opportunity to let go of the old which no longer serves us and embrace the new.

Are you ready?

It will be fabulous to have you along.

Any questions, please ask. Book Online

Duration:  1 hr

Price:  £25.00 per person

Subject to availability, please check for dates. Private sessions also available, please email natural-light@outlook.com for prices.

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This course of deeply relaxing and healing meditation Sessions runs for 4 weeks. You can book 1 or more of the dates or attend all 4 sessions.

This listing is to book 1 session only – please select the date and time you wish in the calendar before clicking the next button.

Price:  £20.00 per person
Based on a group of 6 people

Subject to availability, please check for dates.

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Are you in search of some balance? Discover total rejuvenation on all levels with the Totally Holistic Experience.

This session includes energy healing & deep relaxation massage with chakra balancing to completely realign, relax and rejuvenate your body, mind and spirit.

Duration:  2 hrs

Price:  £180

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Louise Brown Sports and remedial therapist is our deep tissue massage specialist helping you to reduce fatigue, alleviate swelling, reduce muscle tension, promote flexibility, prevent injuries as well as helping athletes to prepare for optimal performance. Irrespective of the level at which one competes, anyone who is looking to improve their performance does so by adopting a training schedule specific to their sport.

Such stresses and overuse can often lead to muscular imbalances, which may impede performance and cause discomfort. If ignored, these problems can become chronic and lead to more serious injuries, which ultimately may prevent an individual from training and competing at all. This pressure is firm to very firm.

50 mins £85
60 mins £95
75 mins £110

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Guildford’s Natural Light spa is a haven of tranquillity and relaxation, offering first-class facilities. Our experiences have been designed to leave you feeling truly refreshed and revitalized.

Prepare yourself for 2 hours of complete relaxation including massage, karma head massage & reflexology.

Duration:   2 hr 

Price:   £195.00

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This special treatment focuses on the chakra points of our body starting with 15 mins energy work to connect with your Prana. This revitalizing full body massage helps reduce fatigue and restore physical and mental strength. You will be surrounded with scents of geranium, lemongrass, and clary sage, all designed to enhance your relaxation. We use warm aromatherapy oils, marma point therapy slow movements to really help you let go. The enhancing aroma of juniper berry, geranium, lemongrass and patchouli essential oils leave mind, body and spirit sparkling with vitality.

£75 for 50 mins
£85 for 60 mins
£100 for 75 mins
£115 for 90 mins

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Oncology Massage is a ‘mindful massage’ focusing on the relaxation response in clients who have cancer, are in treatment for cancer or who have a history of cancer.
The level of pressure is gentle and flowing and hand-mixed essential oils are used to enhance the healing process. Oncology massage can improve bowel movements and modify the unwanted side effects of chemotherapy and radiation.

This massage is a light to medium pressure

50 mins £80
60 mins £95
90 mins £135

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It’s essential to look after physical and mental wellbeing even more so during this time. With ‘mood changes’ at the top of the list, along with hot flushes, trouble sleeping, and anxiety, it’s important to try and get a grasp on managing hormone fluctuations.
Trouble sleeping is a common outcome, thanks to increased anxiety, hot flushes and erratic hormones.

60 mins £80
90 mins £120

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Our lymphatic system is a vital part of our immune system, made up of all sorts of vessels, including a somewhat miracle fluid called a lymph. Travelling under our skin, this underrated – and quite simply, genius – fluid removes all toxins, bacteria and excess water) from our body. A lymphatic drainage massage can help get this lymph flowing, unclogging pores and minimizing puffy looking skin along the way. Sounds like a pretty good deal, right?

Please feel free to email us with details, and we can advise you on your personal circumstances.

This is a light to medium pressure

Duration:   50 mins/1 hr/1hr 15 min/90 mins

Price:   £70.00/£85.00/£105.00/£125.00 

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Lava Shell massage is a type of heat treatment that uses Tiger-striped clam shells as a massage tool. The clams have been harvested for food in the Philippines for hundreds of years. The shells used to be thrown away, but are now being recycled and used for Lava Shell massage. The heat is produced by inserting a ‘lava gel sachet’ and ‘activator liquid’ into the shell.

What is a Lava Shell massage good for?

Lava Shells massage is greatly enjoyable for anyone with tense muscles, as the heat from the Lava Shells will gently relax and smooth away knots. The shells also give off calcium ions when heated, which transfers to your skin during the massage. Calcium can help to firm and regenerate the skin — a nice bonus.

£80 for 50 mins £90 for 60 mins £105 for 75 mins

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Discover lasting relaxation for mind and body with this aromatherapeutic treatment. Tailored massage with hot stones unravels persistent muscular tightness and discomfort while pure, aromatic essential oils encompass the mind to relieve stress, recharge the spirits and leave you feeling rejuvenated. 

This pressure is light to medium pressure.

50 mins £80
60 mins £90
75 mins £105

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A tailored Holistic Foot and lower leg massage, the perfect introduction to the power of Ayurveda. Ayurvedic foot massage works holistically by rebalancing body, mind and spirit. Ayurvedic Foot Massage has been in existence in India for centuries and works on the feet and lower limbs. A unique healing massage, using the ancient art of Ayurvedic techniques combined with a very special massage tool known as the Kansa Wand.

These Kansa Wands are made of high-quality bronze with a wooden handle.
The healing comes from the bronze metal which has been used for thousands of years and its history lies within India and Tibet.

Duration:  45 mins

Price:   £85.00

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Let our very experienced Deep Tissue therapist help all your aches and pains

Deep tissue massage is served up with strong pressure for a reason. While it still has the stress-busting benefits of a Swedish massage, it goes one step further to target specific aches and pains. A serious rubdown can loosen up scar tissue, untangle knots and move sub-layers of muscle back into the right place (if you’re squeamish, don’t worry – it all feels surprisingly satisfying).


Welcome to Natural Light Wellness Spa, your oasis of relaxation and rejuvenation in the heart of Surrey. If you're seeking relief from stubborn aches and pains, our highly experienced Deep Tissue therapists are here to provide you with the ultimate solution.

At Natural Light Wellness Spa, we understand that sometimes a gentle massage just doesn't cut it. Deep Tissue massage is not your ordinary massage therapy; it's an artful blend of strength and precision designed to address the most persistent discomforts.

Our skilled therapists deliver Deep Tissue massages with strong, deliberate pressure that reaches beneath the surface. While it retains the relaxation benefits of a Swedish massage, it takes things a step further by targeting those specific aches and pains that have been bothering you. Deep Tissue massage can be your gateway to a world of relief, as it expertly loosens scar tissue, untangles stubborn knots, and gently guides sub-layers of muscle back into their rightful place.

Perhaps you're worried that it might be an uncomfortable experience. Rest assured, our therapists are experts in their craft, ensuring that your journey to well-being is not just effective but also surprisingly satisfying.

So, if you're in Surrey and searching for the best Deep Tissue massage experience, look no further than Natural Light Wellness Spa. Our dedicated therapists are committed to helping you find relief and relaxation. Experience the healing power of deep tissue massage in the soothing ambiance of our spa. Discover a better you at Natural Light Wellness Spa, the trusted name for deep tissue massage in Surrey. Your journey to pain-free living begins here.

50 mins £85
60 mins £95
75 mins £110
90 mins £125

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BLISSFUL COUPLES SPA DAY

The perfect package for two, side-by-side in our couples suite, lunch and Prosecco!

Includes a 55 Minute Couples Massage
Includes a 55 Minute Couples Massage

What's included:

  • Full Body Signature Massage 60 minutes, together in the Couples room
  • 2 course lunch
  • A glass of Prosecco in the spa
  •  3 hours of  use of our spa facilities, gym & garden
  • Complimentary use of towels & bathrobe
  • Free parking
  • Iced water provided in the spa
£149 Mon-Thurs £159 Fri £209 Sat & Sun * This package is for 2 people, price shown is per person

Tailor your day

If you’d like to book additional Spa Treatments, please browse our Treatment Menu and choose from the array of treatments for men, women and teens . For any add-ons, i.e.  Afternoon Tea, Spa Treatments, private meditation ,sound healing, yoga or breathwork.  We recommend booking at the time of your original reservation to avoid disappointment, taking advantage of any pre-booking discounts. The cost of any add-ons is payable in full at time of booking.

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A massage using CBD offers an alternative way to help with pain relief from muscle soreness, chronic pain, arthritis and stress. The benefits of your CBD massage. Stress relief. Lower heart rate and blood pressure in just one session of a massage. Adding a CBD massage to your routine can significantly reduce stress levels. Relaxation. Getting a massage will force you to relax. Your body’s cortisol levels will decrease, allowing you to relax and be restful. Muscles. If you suffer from neck or back pain, releasing tension from your muscles might be what you are looking for. This massage can be adapted to your requirement’s please advise when booking. £105 for 60 mins £120 for 75 mins £135 for 90 mins

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  • One night's dinner bed and breakfast
  • 3-course dinner from a set menu.
  • Heart shaped gift box in the room filled with;Massage Oil
  • Wooden Massage Roller
  • Handmade Soap
  • Rosemary and Lavender Bath Crystals
  • Cream tea on the afternoon of arrival
Please note, there are no treatments allocated in the package. From £146 per person (min. 2)

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  • Two nights' bed and breakfast
A choice of 1 x 30 minute treatment per day from:
  • Aromatherapy massage
  • Relaxation Massage
  • Gemology Facial
  • Karma Head Massage
  • Reiki
  • Holistic foot and leg massage
  • Chocolates in the room
  • Glass of prosecco in the spa on the first day of your stay
  • 3 hours use of the facilities between 12-3pm, adult only time.
  • Use of robe and towel
From £225 per person (min. 2)

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  • One night's bed and breakfast
  • 3-course dinner from a set menu
  • Bottle of Prosecco in the room
  • Cream Tea on the day of arrival
  • 3 hours use of the facilities from 12 -3pm adult time only
Please note, this package does not include any treatment time. From £146 per person (min. 2)

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  • One night's bed and breakfast
  • 3-course dinner from a set menu
  • Late check out 2pm
A choice of 1 x 75 minute treatment from:
  • Hot Stone Massage
  • Lava Shell Massage
  • Warm Bamboo Massage
  • Relaxation Massage
  • Aromatherapy massage
  • Karma Warm Oil Head Massage
  • Gemology Facial
  • Reiki
  • Reflexology
  • Chocolates in the room
  • Glass of prosecco served in the spa
  • 3 hours use of the facilities
  • Use of robe and towel
From £245 per person (min. 2) Please note, robes and towels must be returned at the end of your visit. Check availability

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  • One night's bed and breakfast
  • 3 course dinner from a set menu
  • A 50 minute couples relaxation massage in side by side beds in our dedicated couples room.
  • Glass of prosecco to enjoy in the spa
  • Chocolates to share in the room
  • 3 hours use of the facilities
  • Use of robe and towel
From £187 per person (min. 2) Duration : 50 minute

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  • One night's bed and breakfast based on a double or twin room.
A choice of 1 x 30 minute treatment from :
  • Relaxation Massage
  • Aromatherapy Massage
  • Gemology Facial
  • Karma Head Massage
  • Reiki
  • Box of chocolates in room to share
  • Glass of prosecco served in the spa
  • 3 hours use of the facilities from 12 -3pm adult only time
  • Use of robe and towel
From £145.50 per person (min. 2)

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  • A glass of Buck's Fizz arrival
  • A 30-minute spa treatment per person - choose from one of the following :
  • Express Face the world Holistic facial
  • Total Relaxation back neck and shoulder massage
  • Reiki
  • Cream tea
  • The use of a robe and towels
  • Access to the Spa for 3 hours, 12-3pm
  • Dinner from 3 course set menu
  • Full English breakfast
  • 20 percent off extra treatments
  • Gift for the bride
  • This is based on a double room or twin room
  • 145.00 per person based on a min of 6 people and max of 26
*** Why not add 2 hours exclusive use of the studio or Meditation Ger**** Why not add group meditation session , yoga session or club dance class or if your a crafty group why not try a flower garland making session or mandala making Based on a min of 8 people & max of 28

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  • One night's bed and breakfast and dinner
  • in a double or twin room
  • Dinner is a set 3 course menu 

A choice of 1 x 60 minute treatment from:

  • Karma total relaxation massage
  • Warm Poultice Massage
  • Bamboo Massage
  • Hot stone massage
  • Aromatherapy massage
  • gemology Facial
  • Holistic Leg Treatment
  • Pregnancy massage
  • Oncology massage
  • Reflexology
  • Robe, towel and flip-flops provided
  • Cream tea served in the hotel or the garden
  • Glass of prosecco in the spa area
  • Spa time 12-3pm Adult only time

Price 199. Per person

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  • Kids go free under 9
  • Family spa break One night's bed and breakfast in a double room with a double sofa bed for the children
A choice of 1 x 30 minute treatment per adult from:
  • Relaxation massage
  • Aromatherapy massage
  • Gemmology Express Facial
  • Head massage
  • Foot and leg massage
  • Use of robes and towels
  • 3 hours use of the pool per day for the whole family
  • Use of pool, steam room and sauna for adults only
Package is based on 2 adults and 2 children - Children under 9 go FREE Individual massage time slots will be given, so one adult can remain with the children at all times Family from £139 per person (min. 2)

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A course of 4 deeply relaxing and healing meditation Sessions: Sundays 7:30-8:30pm in the Studio, Spirit Health Club, Holiday Inn Guildford £60 for all 4 weeks During this meditation, participants will rest gently on the floor to experience a powerful healing session. The sound waves of the bowls will immerse you in a sound bath of vibration bringing you into greater balance & harmony from within. Karen specializes in therapeutic sound sequences that are designed to clear your entire energy body, organ systems, meridians and chakra system. Duration:  4 weeks Price:  £60.00 per person

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We trigger our mind to start working at a whole new speed but we are still rubbish at using the brakes.

In our minds, we keep on solving the world’s problems, worrying about yesterday and tomorrow.

This deeply affects the quality of our sleep and for many of us results in chronic insomnia. Mastering some particular breathing sequences is the first sure step you can take to reclaim your night’s rest.

come Breath with me !!

Duration:   45 mins

Price:  £70.00 per person

Subject to availability, please check for dates.
Private sessions also available, please email natural-light@outlook.com for prices.

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A very special addition to our services book a private session for 1-2 people in our beautiful GER .

  • Increase your overall sense of well-being
  • Provide calmness to stressful situations
  • Aid in accelerating the healing process
  • Strengthen the immune system
  • Increase energy
  • Provide clarity for decision making
  • Alleviate pain
  • Be used as preventative care
  • Aid in cleansing the body

60 mins for 5 people £30.00 per person.

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Aromatherapy uses essential oils that ave healing properties. These oils are the concentrated essences taken from the flowers, fruit, seeds, leaves and bark of certain plants. There are about 400 essential oils, but only about 40 are commonly used in aromatherapy massage. Aromatherapy can aid well being, relieve stress and help to refresh your body. Aromatherapy massage uses essential oils derived from plants to achieve therapeutic benefits. In aromatherapy massage, essential oils are usually mixed with a carrier oil like sweet almond, apricot kernel, or grapeseed oil. Aromatherapy is a light to medium pressure.

50 mins £70
60 mins £80
75 mins £95
90 mins £110

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In Sweden, “Swedish massage” is simply known as “classic massage”. And that is exactly what it is — a classic treatment which represents the western standard for massage. The main techniques used in Swedish massage — stroking and gliding kneading; rubbing; tapping   are probably what spring to mind when you think about a “typical” massage.

This is a medium pressure massage .

50 mins £70
60 mins £80
75 mins £95
90 mins £110

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Treat yourself and a guest to a 1 Night Pamper Break; you will both enjoy:
  • Overnight stay in a standard double room
  • Spa arrival time 1pm -4pm
  • Hotel check in from 3pm
  • Dinner
  • Choice of one 30 minute treatment, from the selection:
  • Aromatherapy Massage or Hot Candle Massage or
  • Kundalini Energy Massage or
  • Karma Head Massage or
  • Holistic Massage or
  • Reflexology or
  • Reiki or
  • Facial
Duration:  1 Night Price:  £149.50 per person

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The perfect 1-night getaway to de-stress and unwind , you are sure to leave feeling calm, revitalized and reconnected. What’s included:
  • 1 night in a double room
  • Spa arrival time 1pm -4pm
  • Hotel check in at 3pm
  • 25 minute Calming Massage
  • Dinner
  • Private sound healing session
Following morning:
  • Breakfast
  • 50 minute choice of Healing and Balance, Reiki or Reflexology or massage
  • Breakfast & check out of your bedroom at 12 noon
Contact Details: Tel: 01483 664860 Email: natural-light@outlook.com
Duration: 1 Night Price:  £249.00 per person

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This break is designed for those in post-cancer recovery, still undergoing treatment or anyone recovering or suffering from any illness, stress burnout or bereavement. Take some time to recover and reconnect. What’s included: Spa arrival at 1pm -4pm Welcome consultation with smoothie 1 night in a contemporary double or twin room with dinner 1 x 55 minute Karma Massage or oncology massage 1 x 30 minute Energy Healing or Reiki session breakfast Check out of your bedroom at 12 noon the following day
Price:  £359.00 per couple

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This Spa package has been designed to leave you feeling truly re-centred refreshed and revitalised. Arrive at 1pm You will enjoy: Reiki (20 minutes), Kundalini or total relaxation massage (30 minutes), Karma head massage (20 minutes) Facilities include: 20m indoor pool, Sauna, Eucalyptus Steam room, Relaxation area with Loungers, Gym

Price £140.00 per person

Why not add afternoon tea, a 2-course lunch or additional treatments to personalise your Spa Experience? Visit our treatments page to add on little extras.

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Truly switch off and focus on you and your mental, physical and emotional wellbeing. This carefully created Sunday package is designed to help you reach a state of calm and relaxation and set you up for the week ahead. You will enjoy:
  • A  12 am arrival time with Spa time from  12 am to 3 pm
  • Choice of one 25 minute treatment from the following selection:
  • Karma head massage or
  • Relaxing back massage or
  • Reflexology or
  • Reiki or
  • Express holistic facial
  • Robe and  towel hire
  • Use of spa facilities for 2 hours 
Duration:  2 hrs 30 mins Price:  £70.00 Why not add afternoon tea, a 2-course lunch or additional treatments to personalise your Spa Experience? Visit our treatments page to add on little extras.

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*** Available Sundays only 8am ***

For the early birds, make a morning of it with full use of the Gym, a 25-minute treatment, based in natural Light Spa Guilford

You will enjoy:

  • Use of the gym 
  • Robe and  towel hire 
  • Choice of one 25 minute treatment from the following selection:
  • Relaxing back, neck and shoulder massage or
  • Reflexology or
  • Karma Head Massage or
  • Reiki or
  • Holistic Facial and more…

            2 hours of Spa use.

Duration:  2 hrs 30 mins

Price:  £70.00

Why not add afternoon tea, a 2-course lunch or additional treatments to personalise your Spa Experience? Visit our treatments page to add on little extras.

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