Are you looking to find a deeper connection with your partner, if so this may well netne treatment for you!
Couples re-connection spa day is designed to the ultimate in couples relaxation.
A 75-min Deep relaxation massage given by 2 senior energy therapists.
The massage its self uses slow, rhythmic strokes the pressure is light to medium only, and it will leave you feeling balanced, connected and deeply relaxed.
You will be in our candlelit couple s room in side by side beds, what's not to love !
Afternoon tea with prosecco
3 hours use of the pool,sauna,steam room and garden .
20 percent off additional treatments
140.00 pp
Are you looking for a 1 night getaway? Our weekender is perfect for some much-needed relaxation. Everyone can benefit from a bit of me time; escaping the stresses of everyday life and allowing yourself to enjoy some me time. Includes a 50 min treatment.
Package prices on application
Glamorous, fun, energetic, and vibrant – Bollywood Hen Parties are perfect to enjoy a wonderful day with your girlfriends before your wedding day! In a typical Bollywood-themed Hen Party,the participants are provided Indian costumes and accessories so that all the girls dress up in Bollywood style and learn entertaining Bollywood dance moves from the films.
Bollywood Hen Party Workshop usually lasts for around 1.5 to 2 hours.
choose from modern Bollywood Movie-style dance classes and Bhangra Hen with traditional Bhangra moves.
What’s more, the final dance routine can also be filmed and photographs taken so that the bride-to-be and the squad can capture all the special memories from the hen party!
Package Prices on application
Are you looking for something more unique, exciting and memorable for your Hen Party? Are you wanting to surprise the Bride to be with a day to remember that your friends will talk about forever? A glamourous, glitz filled afternoon of fun and frivolity awaits you!
Our Burlesque Hen parties are an ideal choice for Hens of all ages, shapes, sizes & dance ability. We welcome all Hens aged 16+ and promise an experience that all your guests will enjoy – including the Mother-in-Law!
There will be Prosecco on arrival
We will be teaching you a full dance routine which will capture the art and magic of the Burlesque Strip Tease!
Includes : Burlesque Masterclass, Photo-shoot, Prosecco and all Props
You will need:
* Nylon or silk hold up stockings.
* Matching bra and knickers.
* Strapless high heels (something you can slip off easily)
* Corset/Basque
* and of course……………………NIPPLE TASSELS!!!
Brunch on arrival at 11am
Use of the spa from 12-3pm
1 x 30 min Karma head massage
1 x 30 min Deep Relaxation massage
1 hour sound healing session in groups of 6 or 8 people
cream tea at 5pm in the hotel or in Garden
** Please speak to us about options for sessions, yoga ,mindfulness, shamanic drumming we have lots of options
£170.00 pp
Are you celebrating a family birthday or anniversary or simply having a family get together ? then this may be the package for you.
Based on a twin room or double room
Undergoing or recovering from cancer treatment is often the time when extra TLC is required the most. Here at natural light Katie our oncology therapist is safe hands approved and is very experienced in helping you with this restorative experience. for those who are going through cancer treatment, the benefits can be so important . Most people we work with talk about how nice it is to experience gentle, attentive touch at a time when they’re having, or have recently had, so much medical treatment.
This treatment combines energy work and oncology massage , this treatment will leave you truly deeply relaxed and is a wonderful treatment to help re balance your body when you are going through chemotherapy .
Katie is on hand to speak to you if you have any questions before your treatment please email her on [email protected] £130 for 75 mins
Duration 30 Mins
Feel the warm and relaxation of this beautiful warm compress facial massage . The compresses are full of dried plants roots leaves and are renowned for there effects on the body . Hand mixed massage oil is used and you may choose from Thai green oil a refreshing and energising blend and includes ginger ,lime and peppermint mixed with a base of coconut oil to help the skins hydration. Thai style red oil used for its soothing and relaxing effect this includes ylang ylang lime and nutmeg in a base of coconut oil.
This Beautiful treatment is the ultimate in detoxification re balancing and relaxing.
£65.00 @30.00 mins
£130 @ 90.00 mins full Body
Duration 30 Mins or 90 mins
Feel the warm and relaxation of this beautiful warm compress massage . The compresses are full of dried plants roots leaves and are renowned for there effects on the body . Hand mixed massage oil is used and you may choose from Thai green oil a refreshing and energising blend and includes ginger ,lime and peppermint mixed with a base of coconut oil to help the skins hydration. Thai style red oil used for its soothing and relaxing effect this includes ylang ylang lime and nutmeg in a base of coconut oil.
This Beautiful treatment is the ultimate in detoxification re balancing and relaxing.
£65.00 @30.00 mins
£130 @ 90.00 mins full Body
At natural light we love to make a fuss of you on this beautiful bridal bliss package
1 x 20 min Reiki session or Holistic foot and leg massage
1 x 30 min warm oil head massage
1x 40 min goddess massage
This combination of treatments are designed to offer you deep relaxation . You will also have a glass of prosecco served in the spa .
Your choice of afternoon tea with a glass of prosecco or 2 course lunch .
Cost £170.00 per person
*** Why not add 2 hours exclusive use of the studio or Meditation Ger****
Why not add group meditation session , yoga session or club dance class or if your a crafty group why not try a flower garland making session or mandala making
Based on a min of 8 people & max of 28
Luxury Lava Spa Day
Combining the seamless heat of the shells with deeply relaxing massage techniques, this treat is guaranteed to restore calm and serenity. Your experience begins with an idyllic Lava Shell full body massage for 90 mins , followed by your choice of either a holistic facial or gemology facial 30 mins .
As part of your day, you’ll also enjoy full access to the health club’s facilities, including the swimming pool, gym, sauna and steam room and jacuzzi between 12-3pm . Relaxation’s never been so easy.
This is our shellac manicure a 60 min treat for the hands! choose one of our beautiful nail kind polishes they last really well and are completely vegan what’s not to love! Price £85.00
This is our Classic Manicure a 60 min treat for the hands! choose one of our beautiful nail kind polishes they last really well and are completely vegan what’s not to love! Price £70.00
choose 1 x 60 min treatment
Reiki
Reflexology
Karma Head massage
Holistic foot and leg massage
Holistic massage
Choose from 1 x 60 min massage per month from
CBD Pain massage
Kundalini stillness
Lava shell
Salt stone massage
Hot stones
Warm Bamboo
Choose any 1 x 60 min massage monthly from
Deep Tissue or Therapeutic Targeted massage
£85.00
1 x 60 min Gemology facial session per month
A customised facial adapted to your skin type, included luxury stone massage.
Classic Dry Skin Facial
The alliance of Jade and Malachite, this treatment soothes and softens the skin of the face, revitalises and rejuvenates. Thanks to the regenerating properties of Silicon which stimulates collagen production to improve skin elasticity and increase the skin’s ability to hold vital moisture in the cells where it is needed most. Copper’s natural antioxidant properties revitalise and boosts skin radiance while Magnesium from Peridot slows down the aging process.
Classic Combination Skin Facial
The regulating action of Ruby and Red Jasper unveil the glow of a healthy and fortified skin. This treatment cleanses, purifies and balances the skin. Chromium from Ruby is unique in its ability to regulate and reduce sebum production while the richness of Silicon extracted from Red Jasper and Amethyst re-mineralises and improves skin texture by stimulating essential collagen synthesis. The skin becomes evenly balanced and matified while maintaining vital hydration.
Classic Facial for Sensitive Skin
The healing powers of Smithsonite, Sapphire and Lapis Lazuli this treatment calms, soothes and softens the skin. The repairing properties of Zinc from Smithsonite acting like a “mineral bandage” to protect against external aggressions and metabolic stress, while reinforcing the skin's self-protection mechanisms. The healing effects are immediately visible after the treatment and in the days that follow; redness is reduced and the skin is smoother, softer and protected.
Classic Mature Skin Facial
Diamond and Tourmaline partner to revive the skin’s radiance and complexion. Ideal for both mature and prematurely-aged skin types, this anti-aging and anti-fatigue treatment stimulates skin firming collagen to reduce the signs of aging and expression lines. The skin immediately looks more relaxed, smooth and firm and the skin tone is more luminous and radiant.
Classic Blue Amber Facial
The unique actions of this rare blue gem combine in this treatment to stimulate the vital functions of the skin, providing hydration, nutrition, oxygenation, protection and revitalization for all skin types. Blue Amber protects the skin against external oxidative processes and restores the protective barrier of the epidermal mantle. The skin is more luminous, firmer and protected creating a sense of wellbeing.
£76.50
1 60 min session per month
Choose from one treatment a month of Reflexology, karma head massage, Reiki, Holistic foot & leg massage, Holistic massage , private sound healing or private meditation session.
1 session per month of 60 mins sports massage.
Please request either deep tissue or sports massage in notes when you book or call to arrange.
Sessions may include :
Cupping ,
Theragun
Cold Laser a light therapy
From £90
At a certain point, it's difficult to neglect the clear signs of aging you see in the mirror little wrinkles around your eyes or lips, age spots, maybe some sagging skin. There were once few options for turning back the clock without going under the knife. However today, you can soften the effects of time on your face and avoid yourself from all worries and pains with many nonsurgical cosmetic procedures like collagen facial.
Collagen facial is a facial treatment that is rich in collagen. When its level gets lower, collagen is supplied to your skin cell through external treatment to keep your skin, fresh and healthy that has elasticity and a natural glow. Otherwise, your skin looks tired and dull.
With the aging process, the collagen ratio gets reduced from the human body, which results in loose skin. This loose skin causes wrinkles and fine lines that make a person look aged. If you look more aged then you need external collagen facial treatment. What causes the reduction of collagen? There can be many factors such as pollution, tension, sunburn, and aging. We can help you to raise the collagen levels of your surface.
Our collagen face mask during this treatment that increase the collagen level in your facial cells. Our collagen facial treatments inject plenty of collagen on face cells, which results in the rejuvenation of your skin. We use various medicated as well as collagen facial treatments to restore the required level of collagen on the face that reduces the aging process.
If you are worried about your wrinkles, fine lines, or any other skin issues that make you look aged, Then this treatment is for you. 60 mins £90.00
This treatments is designed for emotionally exhausted souls, this gentle and nurturing treatment has extraordinary restorative effect on the sympatric and Para sympatric nervous system. Mesmeric massage
ancient mama point therapy and warm poultices filled with herbs are used on the back of the body whilst sound healing with rainbow crystal bowls and chakra balancing take you into deep relaxation.
75 mins £170.00 90mins £210.00
Helps lower blood pressure
Supports a healthy respiratory system and sinuses
Boosts bone health and prevents muscle cramps
Improves circulation
Relieves anxiety and addresses insomnia
Lightly exfoliates the skin and is highly relaxing
Emits negative ions when heated, delivering a myriad of health benefits—from higher mental alertness to protection against germs in the air
**please note if you like deep pressure then try warm bamboo or hot stones.
60 mins £90.00
CBD enhanced massage treatments aim to provide benefits that include increased mineralisation, collagen production, moisturisation, anti-inflammation, pain reduction, relaxation and overall improved skin health.
Cannabidiols, or CBD for short, are a chemical compound from the cannabis sativa (or hemp) plant. CBD is extracted directly from the hemp plant and, unlike it's cousin, THC, doesn't create a 'high' effect. CBD works in harmony with our body's endocannabinoid system, which regulates our sleep, pain management, mood, energy levels and general wellbeing or 'homeostasis'.
CBD has no harmful side effects and there is a growing amount of scientific research and satisfied customer feedback recommending CBD oil as the most effective natural remedy for overall health and wellbeing.
You are given few drops of CBD to put under your tounge
Your skin is cleansed using the Burdock & Hemp Cleanser followed by the Liquorice & Hemp Exfoliator to get rid of any dead skin.
Next comes the Green Tea & Hemp Perfecting Mask
The real star of this treatment is the CBD oil face massage with Kannaway’s Pure Gold CBD Oil which contains 1000mg of CBD. A very liberal dose of the oil is applied and then the 20-minute lymphatic drain facial massage takes place.
What is not to love about this CBD Facial
50 mins £85
The Kansa Wand work wonders for giving you a youthful face, stress-relief and total skin and mind-body rejuvenation! Whether as a part of a facial or a stand-alone experience, this wand will give you a natural, gentle face-tightening and revitalizing experience like never before!
A kansa wand is a dome-shaped face massaging tool that is designed to stimulate blood circulation. The real magic comes from the metal it is made of—kansa, which is a combination of copper and tin. Kansa (or bell metal) is revered in Ayurvedic texts as it promotes lymphatic drainage and removes built up toxins.
This facial uses the finest aromatherapy oils and includes a full cleanse, tone , mask and serum
Cost 60 mins £80.00
Face The World® – A unique, holistic facial experience designed to nourish your skin and enlighten your soul. Taking you on a blissful sensory voyage around the world, you will travel to four different counties where the music, aromas, techniques, temperatures and textures represent each country visited – and all within the same facial.
Your Journey includes a cleanse, tone, exfoliation, ocean rain skin drench mask, a complimentary mini treatment and concludes with a heavenly moisturise. You are then given a sachet of overnight Skin Booster Serum, which you can apply before bedtime to maximise the effects of your facial treatment and extend your pampering.
A multi-sensory holistic facial that takes you on a virtual journey around the world. Includes a complimentary mini treatment of your choice (Indian Head Massage, Tibetan Hand Massage or Thai Foot Massage).
See promotional video below for an insight into the Face The World® experience.
50 mins £70.00
A glycolic acid peel is a resurfacing treatment that seeks to address a number of skin concerns. It can treat acne and melasma, reduce the appearance of fine lines and wrinkles, and lighten hyperpigmentation.
Glycolic acid is a member of the alpha-hydroxy acid (AHA) family, and is valued for its small molecular size which enables it to penetrate deeply into skin.
As a keratolytic, glycolic acid can soften and break down the outer layer of skin to deeply exfoliate and dissolve scaly, flaky skin. This action also improves the efficacy of topical agents as they can then absorb more easily into the skin.
This treatment takes 50 mins £80.00
Unlike some other sound healing methods, this unique modality is based upon the principles of Chinese medicine. A tuning fork treatment is non-invasive. You simply relax and allow the vibrational sound to play through your body as every cell pulsates, resonates, and interacts with the powerful vibrations, thus awakening the life energy of the cells. Each treatment is tailor-made for each person’s constitutional archetype.
Sound travels through water four times faster than any other medium down to the cellular level. This creates a perfect environment for the body to respond while stimulating collagen and elastin. Elastin is a protein in the connective tissue that is elastic and allows many tissues in the body to resume their shape after stretching or contracting.
As the tuning forks gently glide along the face, neck, and décolletage, you will enjoy the beautiful harmonic tones of the intervals they create. This treatment is complimented by beautiful natural facial products.
What exactly is an Energy work session? We are a human form of energy. Our body is comprised of skin, muscle, organs and bones. Each of those are comprised of cells; which are created from molecules, which are created from atoms. Therefore, we ARE Energy! Everyone has the ability to connect with their own healing energy and utilize it to strengthen energy within. When you heal yourself, it gives you the ability to help others heal as well.
Energy Therapy, simply put is the art of healing with the pure energy of the universe. Everything we experience in life leaves a mark on us physically, mentally, emotionally, and spiritually. While positive experiences can make us feel light and hopeful, negative experiences cause pain and suffering. Upon experiencing trauma we are affected on a cellular level. Stored negative emotions in our cells can cause sleeplessness, anxiety, fear, physical pain, and left untreated can even manifest into disease.
Cupping has its roots in ancient China. The earliest written document recorded the use of cupping therapy came from the famous doctor, Ge Hong (281-341 AD), who popularized the saying “acupuncture and cupping, more than half of the ills cured.”
Cupping is well known and used in Traditional Chinese Medicine (TCM) in the modern world, alongside acupuncture, moxibustion and herbal interventions and uses.
Here at natural light Louise our sports therapist uses it for a number of issues, ranging from muscle pain, fascia and structural problems to general wellbeing, treatment of pain and improved range of motion.
How does Cupping work?
The practice increases blood flow, loosens the fascia or connective tissue, and is thought to stimulate healing. It is similar to the way deep tissue massage can be used to break up scar tissue and reduce pain. The cups are often placed on the back, neck, and shoulders or the site of pain.
Cupping may cause temporary bruising and soreness, depending upon the degree of suction created by the vacuum and the level of internal stagnation.
30 MIN SESSION £50.00
60 mins £80.00
Luxury leg and foot therapy, perfect to aid tired, heavy, achy legs.
Do you ever get that heavy, sluggish, tired leg feeling? This lighter legs treatment will be the perfect treat for you. Using specific skincare from Gemology to nourish, repair and protect the skin. This treatment uses a gemology scrub.
Rich in Silicium to hydrate and purify
Made with Loofah fibre and Mango butter. This fibrous texture removes dead cells gently while giving the skin a feeling of purity. This is then followed by a deep leg massage with pure essential oils .
60 mins £80.00
Reiki is safe during the pregnancy, and through its calming and relaxing effects on the mother, it helps create a loving and balanced space for the child to grow. Reiki heals to the point of our Karma – that is what we have chosen for ourselves to learn and experience during this life, to put back in balance things we have inflicted on other people through our wrong choices in other lives.
Reiki can be used throughout the pregnancy, to ease every stage of it, physically and emotionally, making the journey into motherhood lighter and more heartwarming.
You may use it from the moment of conception until the birth of the child it is safe to receive Reiki Initiation, it is only positive energy.
Your therapist will put her hands on you and it can help to ease your pain, fatigue or anxiety. And it helps you to relax and adjust to the new situation too. Reiki exchange between a couple can be a loving and deeply bonding experience.
Anti-Stress Salt Scrub and Relaxing massage with Peridot Cream
Ylang Ylang, Orange and Patchouli intertwine in this delicate blend of anti-stress essential oils, while magnesium enriched mineral salts expertly eliminate dead skin cells for a silky smooth skin. While the relaxing action of the massage with Peridot cream leaves the skin soft toned thanks to its anti-fatigue and toning properties.
Mother of Pearl Scrub and Peridot cream massage
Skin brightening Mother of Pearl rich in calcium improve cell renewal and regenerates dull skin while the anti-fatigue action of magnesium rich Peridot helps to redefine skin texture and tone. The body is more relaxed thanks to the sensual and floral notes of essential oils of Ylang Ylang, Orange and Vanilla. This sublime ritual ends with a relaxing massage with precious stones.
Energising Mango Scrub and Sapphire cream massage
Iron enriched Sapphire combines with detoxifying rosemary, mint and grapefruit to eliminate toxins and improve circulation for ultimate slimming and toning benefits while cedar oil guarantees the lipolytic action of this treatment
Anti- Aging and Smoothing Salt Scrub and Ruby Cream Massage
A toning and regenerating exfoliation body treatment harmonising the draining action of Ruby and stimulating effects of Cypress and Cedar essential oils to eliminate the “orange peel” effect of cellulite and poor circulation. Essential oil of Myrrh completes the action by slowing down skin aging to improve skin firmness, elasticity and smoothness.
Slimming and firming salt scrub and Sapphire Cream massage
Eliminating, draining and detoxify action of Chromium and essential oil of cedar combine with the firming and strengthening action of Iron to increase Collagen synthesis for a strong slimming and toning action on the skin. The body massage performed with precious stones moisturises and purifies the skin, facilitating the elimination of toxins and fluid retention.
On Arrival - the Anti-Jet Lag Treatment
(Massage + Moonstone Revitalizing Treatment)
After a day in transit, replenish your mind body and soul in a world of relaxation , with our ‘Arrival...anti-Jet Lag" Treatment
Individualised care and selections, a treatment tailored and designed for you alone, with a facial massage using semi precious gemstones. The Red Jasper face treatment will leave you totally rested, radiant and replenished. Experience a moment of absolute relaxation under experienced hands that apply our exhilarating, silky textures and regenerate your spirit with the power of gemstones.
This treatment is a Facial and massage .
90 mins £130
Luxury leg and foot therapy, perfect to aid tired, heavy, achy legs.
Do you ever get that heavy, sluggish, tired leg feeling? This lighter legs treatment will be the perfect treat for you. Using specific skincare from Gemology to nourish, repair and protect the skin.
A stimulating exfoliation is carried out all over the legs, followed by a deeply relaxing, yet beneficial leg massage. The treatment is then finished off with a touch of Dreamy Legs gel. This gel is designed to instantly refresh legs with its stimulating, cooling effect. This helps to tone skin and reduce fluid retention.
Ideal for all. Especially those who stand or sit still a lot. Those with poor circulation and water retention.
Treatment Time – 30 minutes
Face The World® – A unique, holistic facial experience designed to nourish your skin and enlighten your soul. Taking you on a blissful sensory voyage around the world, you will travel to four different counties where the music, aromas, techniques, temperatures and textures represent each country visited – and all within the same facial.
Your Journey includes a cleanse, tone, exfoliation, ocean rain skin drench mask, a complimentary mini treatment and concludes with a heavenly moisturise. You are then given a sachet of overnight Skin Booster Serum, which you can apply before bedtime to maximise the effects of your facial treatment and extend your pampering.
Your Journey starts here…
An advanced anti-ageing facial for those who are looking to focus on boosting elasticity and collagen levels, minimising lines and wrinkles and plumping the skin. All options includes a luxury warm precious stone massager to the hands, arms, face and scalp.
Diamond Anti-ageing Mask Care
The indomitable Diamond unveils its secret to be combined with Orchid. The face is rested and lighted up. Wrinkles and fine lines are smoothed out.
Jade Tonifying Care
With the combined action of Jade, Peony and Cranberry, the skin becomes younger. The ovel shape is redrawn, the skin is soft and moisturized.
1 Hr .30 mins £150.00
An introduction to the Gemology world of facials, a customised treatment that provides you with all the nutrients you need for a healthy looking skin. Also includes a warm precious stone massage to the hands, arms, face and scalp.
Pick from the options below but don’t worry if you’re not sure we can guide you through your skincare needs on arrival.
Gemology Dry Skin Care
The alliance of Jade and Malachite combine to comfort, hydrate and brighten a dry complexion.
Gemology Combination Skin Care
Ruby through its oil regulating action together with purifying Red Jasper unveils the glow of a healthy and fortified skin.
Gemology Sensitive Skin Care
The synergy of cool blue Sapphire and Lapis Lazuli soothe and comfort even the most sensitive of skins. Your complexion becomes brighter, strengthened and protected.
Gemology Mature Skin Care
The union of Diamond and Tourmaline revive the radiance of the complexion to smooth lines, restore tone and well-being to a mature aged skin.
Gemology Blue Amber Skin Care
Blue Amber stimulates the functions of the skin providing protection. Suitable for a normal skin type with no major concerns.
This is our Classic pedicure a 60 min treat for the feet! choose one of our beautiful nail kind polishes they last really well and are completely vegan what's not to love! Price £70.00
This is a 60 min treatment includes foot soak, file, nail shape, buffer, cuticle care, callus removal, shellac gel polish application (choose your favourite shellac colour), foot mask, heated boots therapy, exfoliating scrub
Price £85.00
This is a 1 night break with Dinner bed and breakfast with a 3 course set dinner .
Bottle of prosecco in the room
Mother day Gift bag of bath bomb and soap
60 min luxury lava shell massage or 60 min Collagen luxury facial in our side by side couples room. ( please note you may swap the treatments for any other 60 min treatments
Monday-Sunday
Available during February & march
Use of leisure facilities for 3 hours
£220.00 pp
Please note robes and towels must be returned at the end of your visit
Arrive at 6pm Monday - Sunday
Price: £98.50 pp
Physiotherapy is a science based healthcare profession concerned with human function, movement and maximising potential. Physiotherapists are experts in analysis of posture and movement and are trained to diagnose problems in the joints and soft tissues.
Physiotherapists look at the whole person taking into account previous medical history, work and lifestyle, before making a diagnosis and devising a treatment programme that is tailored to an individual's needs. Physiotherapists aim to find the underlying cause of your problem to help prevent recurrence. This holistic approach ensures that physiotherapists provide long term
solutions and not just a quick fix.
You will also have a range of exercises to complete at home to aid your recovery.
To Book a session with Louise please email us with as much information as possible. [email protected].
Reiki is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient’s body as well as to restore their physical and emotional well-being.
Duration: 45 mins, 60 mins
Price: £70.00/ 85.00
Guildford’s Natural Light spa is a haven of tranquillity and relaxation, offering first-class facilities. Our experiences have been designed to leave you feeling truly refreshed and revitalised.
What’s not to love about this treatment! Your Head Massage will begin with working on the upper back and shoulders.
A combination of slow massage techniques and using light pressure to release and relax and loosen the muscles. Moving upwards, from the back into the shoulders and upper arms help release tension in muscles (such as Trapezius and Levator Scapulae) then on to the head when warm oils are used to release stress and tension this is a very light but highly calming treatment .
Duration: 45 mins / 60 mins
Price: £70.00 / £85.00
Candle Wax massage is a very special kind of treatment focusing on the skin.
Benefits include:
• Relieves Lower Back Pain • Improves Circulation • Relieves Tension from Upper Back • Stimulates Lymphatic Drainage • Releases “Feel Good” Chemicals • Helps Remove Toxins • Reduces Stiffness and Improves Flexibility • Improves Sleep
This massage is a light to medium pressure
Duration: 45 mins
Price: £75.00
New Beginnings – Letting go – Detoxification
This physical practice will help to nourish your body, mind & soul, preparing you for the new month ahead.
As always it is a fully guided hour long meditation with the sound of the clear quartz crystal bowls to enhance the experience. The full moon is always a great opportunity to let go of the old which no longer serves us and embrace the new.
Are you ready?
It will be fabulous to have you along.
Any questions, please ask. Book Online
Duration: 1 hr
Price: £25.00
This course of deeply relaxing and healing meditation Sessions runs for 4 weeks. You can book 1 or more of the dates or attend all 4 sessions.
This listing is to book 1 session only – please select the date and time you wish in the calendar before clicking the next button.
£20 per session or £15 per session if you block book all 4 – please see separate listing to book all 4 sessions at the discounted rate of £60.
Sundays 7:30-8:30pm in the Studio, Spirit Health Club, Holiday Inn Guildford
Duration: 1 week
Price: £20.00
Are you in search of some balance? Discover total rejuvenation on all levels with the Totally Holistic Experience.
This session includes energy healing & deep relaxation massage with chakra balancing to completely realign, relax and rejuvenate your body, mind and spirit.
Duration: 2 hrs
Price: £195.00
Here at natural light we have 2 sports therapists . Louise Brown and Adam Kite.
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
This pressure is Firm.
Duration: 50 mins/1 hr/1hr 15min/90 mins
Price: £70.00/£85.00/£105.00/£125.00
Louise Brown Sports and remedial therapist is our deep tissue massage specialist helping you to reduce fatigue, alleviate swelling, reduce muscle tension, promote flexibility, prevent injuries as well as helping athletes to prepare for optimal performance. Irrespective of the level at which one competes, anyone who is looking to improve their performance does so by adopting a training schedule specific to their sport.
Such stresses and overuse can often lead to muscular imbalances, which may impede performance and cause discomfort. If ignored, these problems can become chronic and lead to more serious injuries, which ultimately may prevent an individual from training and competing at all. This pressure is firm to very firm.
Duration: 50 mins/1 hr/1hr 15min /90 mins
Price: £70.00/£85.00/£105.00/£125.00
Guildford’s Natural Light spa is a haven of tranquillity and relaxation, offering first-class facilities. Our experiences have been designed to leave you feeling truly refreshed and revitalized.
Prepare yourself for 2 hours of complete relaxation including massage, karma head massage & reflexology.
Duration: 2 hr
Price: £195.00
This special treatment focuses on the chakra points of our body starting with 15 mins energy work to connect with your Prana. This revitalizing full body massage helps reduce fatigue and restore physical and mental strength. You will be surrounded with scents of geranium, lemongrass, and clary sage, all designed to enhance your relaxation. We use warm aromatherapy oils, marma point therapy slow movements to really help you let go. The enhancing aroma of juniper berry, geranium, lemongrass and patchouli essential oils leave mind, body and spirit sparkling with vitality.
Duration: 1 hr / 1 hr 30 mins
Price: £90.00 / £145.00 respectively
Oncology Massage is a ‘mindful massage’ focusing on the relaxation response in clients who have cancer, are in treatment for cancer or who have a history of cancer. The level of pressure is gentle and flowing and hand-mixed essential oils are used to enhance the healing process. Oncology massage can improve bowel movements and modify the unwanted side effects of chemotherapy and radiation.
This massage is a light to medium pressure
Duration: 50 mins /1 hr 15 mins
Price: £80.00 / £95.00
It’s essential to look after physical and mental wellbeing even more so during this time. With ‘mood changes’ at the top of the list, along with hot flushes, trouble sleeping, and anxiety, it’s important to try and get a grasp on managing hormone fluctuations. Trouble sleeping is a common outcome, thanks to increased anxiety, hot flushes and erratic hormones.
Duration: 50 mins / 1hr 15min
Price: £80.00 / £95.00 respectively
Our lymphatic system is a vital part of our immune system, made up of all sorts of vessels, including a somewhat miracle fluid called a lymph. Travelling under our skin, this underrated – and quite simply, genius – fluid removes all toxins, bacteria and excess water) from our body. A lymphatic drainage massage can help get this lymph flowing, unclogging pores and minimizing puffy looking skin along the way. Sounds like a pretty good deal, right?
Please feel free to email us with details, and we can advise you on your personal circumstances.
This is a light to medium pressure
Duration: 50 mins/1 hr/1hr 15 min/90 mins
Price: £70.00/£85.00/£105.00/£125.00
Lava Shell massage is a type of heat treatment that uses Tiger-striped clam shells as a massage tool. The clams have been harvested for food in the Philippines for hundreds of years. The shells used to be thrown away, but are now being recycled and used for Lava Shell massage. The heat is produced by inserting a ‘lava gel sachet’ and ‘activator liquid’ into the shell.
What is a Lava Shell massage good for?
Lava Shells massage is greatly enjoyable for anyone with tense muscles, as the heat from the Lava Shells will gently relax and smooth away knots. The shells also give off calcium ions when heated, which transfers to your skin during the massage. Calcium can help to firm and regenerate the skin — a nice bonus.
Duration: 1 hr/1 hr 15 mins / 1 hr 30 mins
Price: £90.00 / £110.00 / £135.00 respectively
Discover lasting relaxation for mind and body with this aromatherapeutic treatment. Tailored massage with hot stones unravels persistent muscular tightness and discomfort while pure, aromatic essential oils encompass the mind to relieve stress, recharge the spirits and leave you feeling rejuvenated.
This pressure is light to medium pressure.
Duration: 1 hr/1 hr 15 mins / 1 hr 30 mins
Price: £90.00 / £110.00 / £135.00 respectively
Let our very experienced Deep Tissue therapist help all your aches and pains
Deep tissue massage is served up with strong pressure for a reason. While it still has the stress-busting benefits of a Swedish massage, it goes one step further to target specific aches and pains. A serious rubdown can loosen up scar tissue, untangle knots and move sub-layers of muscle back into the right place (if you’re squeamish, don’t worry – it all feels surprisingly satisfying).
Duration: 50 mins/1 hr/1hr 15min/90 mins
Price: 70.00/£85.00/£105.00/£125.00
The Reconnect Massage is a couple journey inspired – by Tantra A sensual and refreshing shared experience that will reconnect you to your partner.
As you lay down on the massage table in our beautiful couple’s room, the massage therapist pours warm oil on to your body with gentle strokes. The oils are specifically mixed for you to enhance your experience of total relaxation. The combined effect of the alluring aroma and the rhythm of the massage seeps inwards, relieving tension and stress.
This pressure is a light to medium.
Duration: 50 mins/ / 1 hr 30 mins
Price: £160.00 £270
A choice of 1 x 60 minute treatment from:
Price 199. Per person
We trigger our mind to start working at a whole new speed but we are still rubbish at using the brakes.
In our minds, we keep on solving the world’s problems, worrying about yesterday and tomorrow.
This deeply affects the quality of our sleep and for many of us results in chronic insomnia. Mastering some particular breathing sequences is the first sure step you can take to reclaim your night’s rest.
come Breath with me !!
Duration: 45 mins
Price: £70.00
A very special addition to our services book a private session for 1-2 people in our beautiful GER .
Duration: 60 mins
Price: £60.00 for 1 person £40.00 pp for 2 people please ask for prices for larger groups
Please email to book these sessions available 7 days per week
Aromatherapy uses essential oils that ave healing properties. These oils are the concentrated essences taken from the flowers, fruit, seeds, leaves and bark of certain plants. There are about 400 essential oils, but only about 40 are commonly used in aromatherapy massage. Aromatherapy can aid well being, relieve stress and help to refresh your body. Aromatherapy massage uses essential oils derived from plants to achieve therapeutic benefits. In aromatherapy massage, essential oils are usually mixed with a carrier oil like sweet almond, apricot kernel, or grapeseed oil. Aromatherapy is a light to medium pressure.
Duration: 50 mins/1 hr/1hr 15min /90 mins
Price: £70.00/£80.00/£105.00/£125.00
In Sweden, “Swedish massage” is simply known as “classic massage”. And that is exactly what it is — a classic treatment which represents the western standard for massage. The main techniques used in Swedish massage — stroking and gliding kneading; rubbing; tapping are probably what spring to mind when you think about a “typical” massage.
This is a medium pressure massage .
Duration: 50 mins/1 hr/1hr 15min/90 mins
Price: £70.00/£80.00/£105.00/£125.00
*** Available Sundays only 8am ***
For the early birds, make a morning of it with full use of the Gym, a 25-minute treatment, based in natural Light Spa Guilford
You will enjoy:
2 hours of Spa use.
Duration: 2 hrs 30 mins
Price: £70.00
Why not add afternoon tea, a 2-course lunch or additional treatments to personalise your Spa Experience? Visit our treatments page to add on little extras.