If you've experienced anxiety or have trouble sleeping, you've probably thought about using medication but there are many side effects with GP perscribe medication , I recomend a herbal remedy with very few side effects and in fact most people have n side efects at all. Valerian root helps with insomnia and nervous tension caused by anxiety.
Valerian has been used for centuries as a herbal remedy.
Valerian is an herb. It is native to Europe and parts of Asia but also grows in North America. Medicine is made from the root. Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for anxiety and psychological stress.