Rainbow Crystals are very good manifestation crystals – as they have all colours of the rainbow inside them. This means they stimulate every chakra, thus stimulating every creative level possible. The full spectrum of colours makes it easier to bring these manifestations into physical reality. A good manifesting meditation exercise to do with a rainbow crystal is to lie down – place the crystal on your solar plexus. Now using visualization – concentrate on breathing in each colour through the crystal, then onwards through the solar plexus and into the chakra concerned. Start with red for the root chakra, orange for sacral, gold for solar plexus, green then pink for the heart, blue for the throat, purple for the third eye, and white light for the crown. Seven breaths for each chakra should suffice. Now you are attuned to the crystal and have activated the 7 chakras – you are ready to use conscious intent to place your manifestation wishes within the quartz using the crystal programming technique. Once you feel comfortable the crystal has received what you wish to manifest into your life – the crystal will go on radiating that program 24/7, vastly accelerating the manifestation process.