Maintaining a natural balance in your mental, physical and emotional wellbeing becomes difficult very quickly if we’re sleep deprived. Here are some top tips for creating good sleep habits:
- Avoid taking long daytime naps, which can interfere with nighttime sleep. If you choose to nap, try limiting them up to 30 minutes and avoid doing so late in the day.
- Include physical activity in your daily routine, as regular physical activity can promote better sleep. Spending time outside each day also helps.
- Try to resolve worries or concerns before bedtime. Jot down what's on your mind and then set it aside for tomorrow.
- Meditation can ease anxiety and stress, helping you to relax and unwind before bedtime.