Updated: a day ago
A busy modern life requires a lot of mental capacity, and can sometimes result in the mind becoming restless. You hear it talking and talking, jumping from one idea to another. This internal monologue brings new anxieties and fears and significantly deteriorates the quality of our lives. Your own breath can be your best friend in reclaiming control over your monkey mind. In our minds, we keep on solving the world’s problems, worrying about yesterday and tomorrow. This deeply affects the quality of our sleep and for many of us results in chronic insomnia.
Breathwork is more than an exercise of breathing correctly or with intent. Breathing techniques are tools for major transformation and healing. Breathwork encompasses a broad range of whole-being therapeutic practices and exercises used to relieve mental, physical, and/or emotional tension. Mastering some particular breathing sequences is the first sure step you can take to reclaim your night’s rest.
Next time you practice breathwork, focus on the physical aspects of your breath:
Watch your chest and belly rise and fall.
Notice the temperature and moisture of your breath.
Tune into the muscles and bones moving in your body.
Observe how your body feels when you shift from shallow to deep breathing.
Here at Natural Light, we offer a Private Session of Breathwork with our Breathwork Specialist Feodor. As a breathing innovator, he believes breath to be one of our most powerful healing practices. Follow the link below to book a session-