10 October , 2017
Advantages Of Massage Therapy And Usage Of Essential Massage Oils
Due to some benefits, there is an increasing trend of massage therapy. There are also numbers of therapeutic massage that helps in recovering back pain, muscle stiffness, joint pains, digestive disorders, neck pain, depression or sports injuries. As in massage therapy, some basic essential oils are used. There are a variety of oils that are being used like Almond Oil, Apricot Kernel oil, jojoba oil, coconut oil, sunflower oil, cocoa butter oil, nut oil, olive oil, sesame oil, Wheat germ oil, Shea butter oil and many others.
A massage oil should be pure and not be very dense so it can be easily applying on the body. It should easily absorb on the body. It should not damage or dry the skin. Oils with unpleasant odours are usually avoided in massage. Try to use aromatic oils or add fragrance in essential oils. Oils that moisturize better keep skin hydrated and smooth for longer periods of time. Always keep in mind that oil should be pure and filtered because filtered and refine oil gives better massage therapy.
There are many benefits of using high quality, pure and refined essential oils in massage therapy such as it reduced inflammation, improve energy flow, Emotional release, Provision against viruses and bacteria, Improved circulation, Decrease Stress, Increase massage modality, Help in detoxification and lymphatic drainage as well as healthy Circulatory System.
There are Many Benefits of Massage Therapy:
• Help in deeper and easier breathing
• Relieves a headache
• Encourages relaxation,
• Stretching of muscles
• Improves healing power after any surgery or injury.
• Improves sleep and reduces sleeping disorders
• Great energy
• Improves concentration
• Reduces fatigue
• It reduces stress and anxiety
• Improves body circulation
• Strong immune system
• Improves flexibility and range of motion
• Improves posture
• Lowers blood pressure